What's Our Appetite For FRUSTRATIONs?

What's Our Appetite For FRUSTRATIONs?

How many times have we heard this very POPULAR expression of FRUSTRATION: 'THERE IS NO USE CRYING OVER SPILLED MILK'.  That's why, WHEN it comes to stress and anxiety, many times we are our own worst enemy.  So, What's Our Appetite For FRUSTRATIONs?  We grip to events that we really need to let go of.  We have locked ourselves into a prison of HURT and yet we also hold the key.  ISN'T that a gross irony?  Furthermore, stress has been shown and proven in studies to be incredibly bad for NOT ONLY your emotional and psychological health BUT equally on your health.  BUT what's going on really?  When stress initiators never cease to slacken off from its frequency❓❓❓

BUT these days, we should heave a deep sigh of relief because experts have unraveled simple life hacks so we can let go of these pestering FRUSTRATIONS:

• LIKE WHEN YOU KNOW YOU WERE RIGHT.  Things were going to turn out from bad to worse and you never ceased alerting everyone BUT nobody really listened.  Our FIX:  Let us remind ourselves that everyone makes mistakes.
• LIKE YOUR 'UGLY' BODY PART.  But hey, nobody is perfect.  Embrace your flaws instead

• LIKE THE JOKE THAT WENT TOO FAR.  And the worst part, you are the butt of it.  Take it like that person DIDN'T intend to take the joke too far.
• LIKE GETTING CUT OFF WHILE DRIVING.  Hey dude, whether you are in Bangkok, Mumbai OR Manila, reckless people are all over the road.  
• LIKE WHEN YOU DIDN'T GET THE CREDIT DUE.  And even worse when someone else got all the GLORY, hew.  Dude, BREAK FREE from the need to be approved by others.

• LIKE NOT TAKING THE CHANCE.  That seeming once-in-a-lifetime opportunity you missed out.  BUT have heard this a zillion times:  IF YOU LOVE SOMETHING, SET IT FREE.  IF IT RETURNS, IT'S MEANT TO BE.
• LIKE when you said too much?  You try to catch your words BUT they have already fled from our mouth, oh oh.  BUT that happens even to the brightest
• LIKE when you were lied to.  Indeed, betrayal is brutal, period.  Like getting sucker punched.  BUT rather than punching back, catch them off guard by asking them what's going on in his life that caused him to do that?
• LIKE not keeping promises.  Shape up!

Our takeaway:  So, when pain, regret, anger and a sprinkling of crippling shame are creeping all over us, let us remember that the ugliest setbacks present AS the best possible opportunities.  Every single challenge you face in life presents us two options, namely:  you take it seriously and cry like a baby??? OR find the opportunity hidden within it.  Trust me, it's always there if you have the courage to find it, see it and nurture it.  To cap it all, stop being realistic because studies show that 97% of humans are in a brutal struggle against most others on a flat-playing field.  Yes, sometimes our friends may snigger but we will LAUGH LAST.  Meanwhile, let's retain that bandwidth to handle FRUSTRATIONS😌😌😌