How To Be More Energized?

How To Be More Energized?

ENERGY is that one single thing everyone needs.  When it weakens OR waivers, it may end up just another 'LOW BATT' stuff.  Question is How can we be more energized? There are many ways to increase your ENERGY and reduce fatigue.  Staying hydrated, prioritizing personal relationships and even limiting alcohol are just a few solutions that can help address it partially if NOT wholly📗📙📘

WHAT is often missed is the HAPPINESS at work, the benefits arising from it and this poster says it all.  HAPPIER at work.  HAPPIER with life.  MORE engaged.  MORE motivated.  MORE productive.  BUT if you're finding yourself feeling sluggish, having difficulty staying awake, OR chugging multiple cups of coffee just to make it to lunchtime, you're NOT alone dude.  Most of us are familiar with feeling worn out and weary at the end of the day.  Lucky for us, this is NOT the end-of-the-world❎❎❎

At the end of the day, it all boils down to HABITS [and it WON'T cost us any, in fact].  GET ENOUGH SLEEP.  That means 7-9 hours of QUALITY SLEEP.  Not to be debated at all.  Getting sufficient SLEEP allows our body and brain to recharge, consolidate memories, regulate metabolism, repair muscles, and even boost our mood and motivation.  Let us endeavor to have CONSISTENT bedtime routines that enable us to get adequate QUALITY SLEEP😄😄😄

Next, let us WAKE UP EARLY.  This is NEW, right?  Apparently, waking up early gives you time in the morning to prepare for the day ahead.  Use the Xtra time to stretch, eat a nourishing breakfast, OR go for a quick walk outside.  Experts say that it is proven that early risers tend to have more FOCUS and get more focus.  Oh Oh, aim to wake up about an hour before you normally do.  Ease into it by setting your alarm 15 minutes EARLIER each week until you reach your goal to wake-up on time.  The key is waking up naturally WITHOUT HITTING SNOOZE❌❌❌

NOT trying to be like a medical expert [which I'm NOT], YET, I would vouch for a balanced, protein-rich breakfast.  Consuming a nutritious breakfast sets up your metabolism and energy supplies for the rest of the day.  And dieticians encourage us to include lean protein like eggs, which help stabilize blood sugar rather than spiking it.  And medical experts advise that we pair that with fiber-rich complex carbs that includes whole grain toast, and fruits like avocado.  Experts say that this balanced mix of intake will keep you fuller for longer durations and even sustain your mental clarity, enabling you for better concentration and frankly, to curb impulsive eating.  Apparently, HOW TO BE ENERGIZED is NOT a steep mountain to climb❗❗❗