Your Health Is Your BASELINE

Your Health Is Your BASELINE

Can we equate Your Health's BASELINE to your life's BASELINE?  Absolutely.  They run in parallel, akin to Siamese Twins.  NOT to delve into the medical field [because that's NOT my domain], still, I firmly believe in the significance of understanding our health BASELINE and equate that to our life's BASELINE.  Although even doctors declare that every human body is unique by itself, it's primarily because NONE of us eat exactly the same, exercise to the same degree OR live identical lifestyles.  Instead, medical experts enjoin us to determine our personal health BASELINE.  In case you are NOT sold [yet] to the need for our health's BASELINING, let's dissect with reference to WHAT the SME's [Subject Matter Experts] say💦💦💦

Culling from the layman's version from the experts, a health BASELINE is a breakdown of our basic health level [which is gleaned from both BASELINE tests and from analyzing certain aspects in our life].  In many cases, health BASELINEs are used to determine whether you are suffering from one OR more chronic conditions OR if you are at risk for developing chronic conditions in the future.  In many households, I observe a disturbing eerie silence when health BASELINE becomes a topic💥💥💥

Simply put, we are espousing a proactive approach towards establishing one's health BASELINE for one compelling reason, i.e. we want to drastically reduce that probability of someone suddenly falling seriously ill OR worst, fatally losing one's life because of a chronic and fatal illness that sprung out of nowhere.  The past 6 months alone, at least 6 people whom I know first-hand, lost their lives.  And WHAT's their commonality?  They DIDN'T have a health BASELINE and a sudden illness knocked them off❌❌❌

Should this raise the alarm bells?  Absolutely.  Because unless we have the BUY-IN from everyone towards a establishing a no nonsense health BASELINE, these HIGH RISKS will be untenable as there will be little leeway to mitigate them.  And at best, we will end up handling things in REACTIVE mode, e.g. rushing to the medical specialist to report an unusual manifestation, taking emergency medical lab test and diagnosis😌😌😌

Our takeaway:  If one will take this piece seriously today, I would expect someone [reacting within himself] that, HEY IT'S TOO LATE to make a move.  And I won't agree less on that BUT as the old cliche goes, BETTER LATE THAN NEVER.  In short, understanding our body is the very first step towards optimizing our health.  A health BASELINE takes the guesswork out of WHAT can help you feel even better.  Moreover, it can even help you get preventive [and that's PROACTIVE] care before conditions develop OR you end up experiencing symptoms from chronic issues.  Yes dude, establishing your health BASELINE is 'non-nego', dude❗❗❗