Time To RECHARGE Our Mind, Body & Soul

Time To RECHARGE Our Mind, Body & Soul

Question:  When is the Time To RECHARGE Our Mind, Body & Soul?  As Asians blurt out, NOW LAH, NOW NAH ! While many companies have their unique financial or fiscal years, by and large, the gregorian calendar year still prevails and hovers all over us.  It can't be taken away from our mindsets that towards end-DECEMBER, it is the time to slacken our pace and when JANUARY kicks in, our engine accelerates all over again before we then go full throttle all over again📙📙📙

But before we buckle down with our discourse, can we realign on the same page that towards end-DECEMBER we start feeling that we are drained or simply 'SPENT' sometimes either or a combination of Our Mind, Body & Soul? Who'll argue anyway that by end-DECEMBER, just like our device batteries, when finally their battery strength starts to get drained?  Swinging over to our life, let's note that our own battery is spread across our MIND, our BODY, our SOUL.

Let's face it.  After a long week of wiggling out through the travails in life, it can be hard to be motivated to do anything other than plop down on the couch and just go on a movie binge [hello Netflix].  However, it is essential to take some time for yourself to recharge your mind, body and soul.  Otherwise, you'll just end up feeling more stressed and burnt out📌📌📌

Even Yoga has been one our popular age-old practices to recharge [and they do run those Yoga classes whole year-round].  Now let's GO BACK to BASICS for us To RECHARGE Our Mind, Body & Soul.  Primero, very simple.  GET OUTSIDE.  That is one proven way to relax and recharge your MIND, BODY and SOUL.  Being in nature helps to reduce stress, lower blood pressure levels and even help us feel more connected and at peace.  Nature also provides the perfect setting for reflection and relaxation💊💊💊

Segundo.  EXERCISE.  Please DON'T get me wrong, I am NOT an exercise buff but prior tp the pandemic, every morning, I do brisk walking for AT LEAST 3 kilometers around the condo's olympic-sized pools.  Studies have proven that exercise helps release ENDORPHINS which can then quickly boost your mood and energy levels.  So, please give this your serious consideration.  This end-DECEMBER is the best Time To RECHARGE Our Mind, Body & Soul❗❗❗