Are We Part Of The Problem Once We Worry?

 

Anyone here WHO's problem-free? Absolutely we have problems even as we speak now.  BUT that's NOT a talking point at all.  WHAT's triggering the ripples from the waters?  Yesirrrrrs may I guess?  WHEN we worry more, that adds to the triggers of those ripples.  Did we realize that we have enough problems in life and the last thing we dread to happen is becoming a part of the problem by topping off all those bunch of problems with our unnecessary worries📗📙📘

Medical experts opine that WORRIES can be thought of as the cognitive component of anxiety.  We tend to WORRY WHEN we AREN'T sure WHAT'S going to happen BUT we think that we may experience a negative event, like a potential flop, failure, loss, illness OR injury.  Yesirrrrrrs, WORRY does represent an attempt to engage in mental problem-solving on an issue WHOSE outcome is uncertain BUT contains the possibility of one OR more negative outcomes.  Then, consequently, WORRY relates closely to our fears💚💛💜

Experts tell us that WHEN we are anxious, it's more on our body, like our heart may start beating than faster, OR our breathing even shortens.  On the other hand, WORRY is more on our head.  It's a kind of mental anguish that most of us experience BUT are comfortable enough to overcome it.  So, WHY WORRY?  Researches on WORRY suggests that it may reduce physiological arousal and negative images by keeping us in that so called 'verbal realm'.  They say that WORRY is left-brain focused and may keep us fixated on the details, preventing us from seeing the big picture itself💥💥💥

Some experts opine that WORRYING may be a way of avoiding the bodily signs of anxiety and stress [LIKE when your heart is beating rapidly] OR negative mental images related to our stressors [LIKE the image of having to sell and move out of your house].  WORRY can also give us that illusion of control over future outcomes [WHICH is nothing less than fiction and a figment of our imagination because that's just NOT true]❌❌❌

Our takeaway:  Here's a practical reason I stumbled across before.  THAT the reason we hardly live a life with NO WORRIES is because we are trying to take control of WHAT is happening outside.  We tend to overthink and allow those negative thoughts to go inside of us [UNTIL we become a captive of our own undoing].  In the end, we tend NOT to live in the present moment.  Instead, we seem to live in the past 24 hours OR living in the next 24 hours.  Rarely we live in WHAT lies in front of us.  Our fix:  Let's take control of ourselves so we'll BECOME PART OF THE SOLUTION [and NOT A PART OF OUR PROBLEM]😡😡😡