Allow me to share herein EN TOTO [from Medium.com] datelined 08.31.2025. 90% OF MEN WASTE THEIR PRIME YEARS DOING THIS [hold your breath folks, although the following extracts are NOT my own words, I fully subscribe to it because it CAN'T be farther from harsh realities [WHICH I was guilty before too]. Your 20s and 30s are the most dangerous decades of your life. Your life comfort comes from the possession you keep instead of the chances you take💚💛💜
Most men spend those years [in their 20s and 30s]:
- CHASING CHEAP THRILLS
- SETTLING FOR MEDIOCRITY
- THE INTERRUPTIONS IN THEIR LIVES START TO DOMINATE THEIR ENTIRE EXISTENCE
The activities of watching watcing NETFLIX, playing video games and scrolling through endless content DON'T provide relaxation BUT instead steal away your time.
- People spend an average 2.5 hours each day on social media platforms, which amounts to 38 days of LOST TIME annually
- Every hour wasted is an hour stolen from your future
- Set a 'DISTRACTION BUDGET' to control your daily mindless content viewing to 30mins
- Replace scrolling with a skill [e.g. 1 hour of coding instead of 1 hour of TikTok]
- 50% of weekends: REST and PLAN
- 30% socialize with a purpose [with mentors]
- 20% let loose [BUT set spending/drinking limits]




