How Do We Handle Life's MOST STRESSFUL Points
How Do We Handle Life's MOST STRESSFUL Points? Shouldn't be tough because it should be the toughest though. Let's cut the crap and single out the five most stressful life events as per studies are the death of a loved one, divorce, moving out, major illness or injury and a job loss. All other challenges come below all these📗📘📙It might feel like the STRESS is an emotional issues, something that lives somehow inside our head. But studies say that STRESS can become a physical issue as well especially if we are to deal with these most stressful events in our life. Worst thing about STRESS as per medical studies is that after experiencing stressful life events, there is an amount of 'STORED STRESS' that can contribute to symptoms and medical issues impacting digestion, immune system, anxiety, amongst others📌📌📌 As day-to-day stress takes its toll on us, we get constantly bombarded by threats and changes but because we DON'T usually literally fight or run, we end up staying REACTIVE. In the end, we end up bathed and flooded in STRESS HORMONES. To take a leaf from various studies, the common ground in their recommendations is for us, first and foremost, to TAKE ACTION. Let's literally go ahead and get physically moving. Never get stuck up and stalled in your house basement or cellar. You got to 'REBOOT' your body to restore your physical stability💊💊💊 After TAKING ACTON, go and BREATHE. Do hit that PAUSE button and tune into yourself. Get into that mindfulness to engage in the moment. Next, do FEEL GOOD. Doctors advise that all it takes to FEEL GOOD is thirty seconds as it releases the same endorphins you get when you exercise💎💎💎 To quote famout blogger Wilson Kanadi, 'TO BE THE BEST, YOU MUST BE ABLE TO HANDLE THE WORST'. And I can't agree less on this because going through the wringer with the worst events in our life, that will be the ultimate acid tests that will define your destiny. Flop, you fail. Not because you desire less in life but that will simply confirm that there is a shortfall between your survival point and your capability. But once you get through life's most stressful events, that validates that you are primed to move as you managed to hurdle life's MOST STRESSFUL points✅✅✅
