Are JOKES The Very Antidotes To Stress?

Are JOKES The Very Antidotes To Stress?

Are JOKES The Very Antidotes To Stress?  Well, let le me share this post by Victoria Hardesty @Quora.com.  Shortly afer 9/11, anyone travelling in the U.S. will go through a grim if NOT terrifying experience with TSA/airport security then. And at the airport, their baggages will be manually checked by grim-looking security personnel as the people doing the checks had no smiles.  Until she turned to her husband, spoke out loud and asked him if he'd pull all the sex toys in her suitcase😃😃😃

That seemed to break the moods of both the queueing passengers and the baggage checkers and the poor young woman previously grimly checking the baggage just couldn't stop giggling.  WHAT's the moral of this story?  It really seems to prove that lighting up things can even turn upside down all the grim and stress into an entirely light interaction.  Alas, many of us [and I've been guilty of this many times in my life] would sometimes get so buried deep in a hole, unable to lighten up things💥💥💥

Can we imagine that unfathomable situation wherein, in the midst of stress, we will end up clutching on straws with what Pharmacology offers us?  NOT to downplay the upsides of it but the sad truth is that many of us end up to be vulnerable once we start staking all our marbles in that Russian Roulette game because the best scenario is a stalemate at best❎❎❎

Thing is, all these would boil down to our poor coping skills.  WHAT aggravates matters is that we ourselves are even unaware that such is the case.  Factually, stress relief from laughter is NO JOKE.  WHEN it comes to relieving stress, more giggles and guffaws are just WHAT the doctor ordered.  WHY?  WHETHER you're guffawing at a sitcom on TV OR quietly giggling at a newspaper cartoon, laughing does you good.  Laughter is a great form of stress relief and that's NO JOKE.  True, a good sense of humor CAN'T cure all ailments BUT research data is mounting about the positive things laughter can do for us.  A good laugh has great short-term effects😀😀😀

WHEN you start laughing, it DOESN'T just lighten your load mentally, it actually induces physical changes in your body.  Studies have proven that laughter can stimulate many organs as laughter enhances one's intake of oxygen-rich air, stimulates your heart, lungs and muscles and increases the endorphins that are released by your brain.  Our takeaway:  The benefits span even the long-term.  So, laughter ISN'T just a quick pick-me-up.  Experts are one i saying that it can improve one's immune system even as it increases one's personal satisfaction which in the end, does improve your mood.  So, ARE JOKES THE ANTIDOTES TO STRESS?  Absolutely, dude❗❗❗