Are You One Of The EXHAUSTED Majority?
NOT being a health or medical SME, I prefer to buy their most common reason that many of us get seemingly exhausted in our daily lives either because of insufficient SLEEP or undue STRESS. I'd like to take the best of both worlds and argue that if you have issues both with SLEEP and STRESS, that is the very best recipe ever for your EXHAUSTION to become a serious and chronic issue. So, Are You One Of The EXHAUSTED Majority? BUT the truth is, we all go through periods of low energy. Even a week of feeling more tired than usual is NOT that uncommon to manifest. Yet, most people can tell WHEN their fatigue feels like something more serious. And IF that's the case OR your fatigue gets worse OR lasts longer than a week OR two, you've hit that wall of 'NO RETURN' WHERE the most responsible next move is for you to seek medical consultation📌📌📌And if you're feeling overly tired OR feeling your reservoir of energy [and battery life] getting drained, you're NOT alone. One too many of us, a plurality at the very least OR demographically, it can even be a majority. If you have an underlying condition, then you should be the first one to figure it out if you need to dig deeper. And quite often, medical experts tell us the least of worries will come up next if your issue seems NOT getting sufficient OR quality sleep because more often, that gets easier rectified😖😖😖 Things get murkier if you are probably having deficiencies of the basic nutrients. Iron, Niacin, Riboflavin, Folate, Vitamins B12, C, D, name it all because that's the farthest I can go. BUT the thing is, if you're experiencing that probable troubling fatigue, DON'T waste time to seek a medical consultation. As they say, fatigue that's related to a deficiency in any of the nutrients could normalize once nutrient levels improve💥💥💥
NOW, here's the biggest bomb yet to be dropped. STRESS is now the unquestioned #1 'KILLER' regardless of demographics OR location. And while they say that some STRESS is normal, WHAT will guarantee us that so-called normal STRESS we're going through will not worsen to become a chronic STRESS? And medical experts declare that in fact, chronic stress may even lead to stress-related exhaustion disorder💦💦💦 Our takeaway: A proven life hack [under normal circumstances] is to eat often to beat tiredness. And a good way to keep your energy through every 3 to 4 hours a day rather than having a large portion. Most importantly, exhaustion does NOT mean the 'end of the world' but it could lead you to a new lease of life as long as you NIP IN THE BUD a brewing problem that may just worsen and way beyond for you to handle. So, ARE YOU ONE OF THE EXHAUSTED ONES???
