Sourcing Our INNER STRENGTH

 

Sourcing our INNER STRENGTH?  Tough question indeed.  Of all things in life, stuff that are intangible could be the toughest nuts to crack, sourcing to be specific.  BUT the bigger question behind that is this:  Do we really need to build that?  Can that be kind of organic and 'home-grown' WHERE it just grows over time?  BUT INNER STRENGTH quite encompasses the whole nine yards in fact.  Count in those positive feelings such as calm, contentment, and caring amongst others.  And unlike fleeting mental states, INNER STRENGTHs are stable traits that can be an enduring source of our well-being, our very core in fact💚💛💜

True, we've heard a lot about INNER STRENGTH and yes, it covers all those intangibles, positive mood, common sense, integrity, inner peace, determination and even that 'warm heart' amongst others.  Experts have identified other INNER STRENGTHS and that includes self-compassion, emotional intelligence, and learned optimism☝☝☝

Let's NOT go farther than our day-to-day realities.  Let's say our morning alarm goes off and you'd rather snooze so that you'll find to get up BUT with the loud decibels of noise around your home, instead of yelling, you would get in touch with that INNER PLACE within you that remains firm and NOT angry.  OR you're embarrassed about a mistake at work so you would call up a sense of worth from past accomplishments.  You get stressed racing around so you find some welcome calm with those long exhalations💥💥💥

Listening to the medical and psychology gurus, they exclaim that HOW you feel and act, both over the course of your life and in specific relationships and situations, is determined by these three factors, namely:

• Challenges you face
• Vulnerabilities these challenges create
• Strengths you need to meet challenges

True, we all have vulnerabilities.  WHO does NOT have?  Personally, I wish it were NOT so easy to become worried and self-critical💥💥💥

Our takeaway:  The great martial arts expert Bruce Lee said it all:  DO NOT PRAY FOR AN EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE.  YES YES yowww, INNER STRENGTHS are fundamental to a happy, productive, and even loving life.   From a health perspective, experts claim that they also strengthen your immune system, protect your heart and in the long-term, foster a healthier and longer life.  All these should lay to rest any remaining doubts for us to be sourcing our INNER STRENGTH, dude!!!