Manage Your MIND, Change Your MIND

Manage Your MIND, Change Your MIND

So, we want to CONTROL OUR MIND?  Are you discouraged by the NOT SO encouraging outcome of 2023 in your life?  OR maybe you want to STOP thinking about a recent 'falling out' in your relationship whether with your partner/spouse or at the workplace with your boss.  Manage Your MIND, Change Your MIND, that's the long and short of it📘📙📗

Indeed, UNWANTED thoughts can haunt us over and over again. Worse, it can trigger frustration and distress.  BUT hey, DON'T feel despair because you're NOT alone in wanting to make them go away.  It is just normal to have trouble convincing yourself to look up WHEN feeling downcast in the face of stress and other challenges.  And while actual MIND CONTROL belongs in the realm of science fiction, you can work to CHANGE your mindset although it will absolutely take some effort to learn the trick of regaining CONTROL💴💷💵

True, there will be a lot of things we WON'T understand outside.  There will be people we WON'T understand.  And there will be situations we WON'T understand as well.  Yes, there are a hell lot of things we WON'T understand.  And that is OK, seriously, because at the end of the day, WHAT happens outside of ourselves is something we CAN'T control.  We can influence it BUT we simply CAN'T control it 100%.  Sometimes, it will happen their way.  And at times, it will happen our way.  BUT it CAN'T happen always the way you want it.  Such is the nature of life.  A little bit your way.  A little bit their way.  And at times, either scenarios may happen in streaks, not necessarily alternating📌📌📌

Yes, at times, you will get frustrated or even quite disappointed WHEN you wanted things to go the way you planned it BUT it does NOT.  WHAT do we do then?  REGAIN YOURSELF.  Consider to close your eyes and focus on your breathing and never get tired to remind yourself that you are in CONTROL of your mind.  Experts advise that by doing so, it will allow you to train your mind to understand that there are scenarios we fully just CAN'T CONTROL❌❌❌

Our takeaway today?  Identify the thoughts you want to CHANGE.  It goes without saying that you have to figure out WHAT's on your mind before you can begin to CONTROL it.  True, nearly everyone experiences discouraging thoughts OR emotional setbacks from time to time.  And IF you're currently experiencing some life challenges, you might find it even harder to maintain control over your spiraling thoughts.  MANAGE YOUR MIND, CHANGE YOUR MIND, dude❗❗❗