Surprise, Surprise - BENEFITS of EXERCISE

Surprise, Surprise - BENEFITS of EXERCISE

You'll be SURPRISE, the BENEFITS of EXERCISE goes way beyond our HEALTH.  In fact, studies have mostly come to the conclusion that BENEFITS of EXERCISE befits its tagging as the HOLY GRAIL OF MOTIVATION.  While to many people, 'EXERCISE' is offensive, fact is, a significant percentage of people [and I'M ONE OF THE GUILTY ONES!] find little reason to EXERCISE at all💴💷💵

Here's like a worldwide perception that Americans are EXERCISE buffs but a study by the CDCP [Centers for Disease Control and Prevention] says only 28% of Americans are meeting physical activity guidelines as set by the agency, whew.  What percentage can we guess from the Third World Population which according to UNCTAD [United Nations Conference for Trade And Development] comprises 83% of the world population as of 2022📗📙📘

Back to EXERCISE, the most obvious reason [where these should be consensus] is that it improves our HEALTH as it strengthens our body, helps manage our weight, and enhances our everyday abilities.  Now here's the BONUS stuff.  Being fitter and healthier is a great MOTIVATOR.  Often, people DON'T jump out bed in the morning ready to work towards their goal because they simply DON'T feel well💎💎💎

That link between physical strength and mental strength is well established across as is the link between a healthy diet and mental health.  Aside from the obvious health benefits, the act of EXERCISING can feel good and give you a BOOST.  Studies show that during the EXERCISE, our body produces dopamine, serotonin and endorphins, chemicals released in our brain when things are PLEASANT✅✅✅

Studies further revealed that these mood-boosting chemicals also improve our ability to focus and alleviate negative emotions as they are essential part of one brain's 'REWARD SYSTEM'.  These hormones are also produced WHEN we do things we love such as eating our favorite food, laughing at a funny joke, getting positive recognition. among others.  NOW, I have to admit that I have to 'WALK THE TALK' given these BENEFITS of EXERCISE lest I be misconstrued of a double-speak❌❌❌