Are 'MICRO HABITS' Relevant?

 Are 'MICRO HABITS' Relevant?

Are 'MICRO HABITS' Relevant?  To quote American author John Maxwell: 'YOU WILL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY'.  The very enticing thing about MICRO HABITS is that most, in fact all of them, entail small efforts but the results could be HUGE or GREAT.  That's the thing about MICRO HABITS, they seem insignificant on their own BUT they can drive a huge difference in our lives.  Plus, MICRO HABITs require very little commitment to breaking a BAD HABIT and becoming a powerful tool for starting NEW HABITs💴💷💵

Thing is, we CAN'T rely on WILLPOWER alone to get us through procrastination and help us achieve great things in life.  WILLPOWER is finite, and it fades AS NIGHT FALLS.  So, in order to achieve great things in life, we must establish systems and HABITS that support our journey toward meaningful GOALS.  So, let's go to rattle off the MICRO HABITS that are now our LOW-HANGING FRUITS📗📙📘

Primero, WRITE DOWN YOUR IDEAS, no matter how they seem so minor or petty.  One issue with ideas is that relying on our [limited] memory to recall them will likely fail us.  Through the years, I did develop this MICRO HABIT to write down an idea that pops-up.  The past years when we got locked out by that pandemic, I leveraged on my iPhone notepad💎💎💎

Segundo, TAKE A PAUSE BEFORE YOU RESPOND.  This happens to everyone of us. WHEN we are in the middle of a heated argument [with emotions sometimes mixing it up], easily we will get get carried away by our emotions and even behave in ways that we will later regret.  So, before answering or reacting, PAUSE or if possible, remove yourself from that 'heated' situation❎❎❎

All along, we have been harping GOALS GOALS GOALS but come to think of it, hands down, even MICRO HABITS will easily beat GOALS.  Tercero, READ something everyday.  In this information age where our BRAINS are burned with cheap DOPAMINE from short videos and other forms of content that are robbing us of our FOCUS on a SINGLE-ACTIVITY, reading is both beneficial for our mind.  Yes dude, even MICRO HABITS are relevant❗❗❗