When Things Are 'NEAR-PERFECT'

WHO wants to live 'NEAR-PERFECT'?  Mi, Moi, Mich.  WHO DOESN'T want it anyways?  When Things Are 'NEAR-PERFECT', of course life will continue to be like life itself.  Problems here and there.  Hiccups.  Mix-ups.  Blunders, if you may.  BUT alas, I'd humbly admit that I did had that rare privilege to live in a 'NEAR-PERFECT' place for over eight years.  'NEAR-PERFECT' from the perspective of living in a country WHERE you, as a tax-paying citizen, WON'T have any qualms even paying for more taxes because I was reaping the fruits as a naturalized citizen then📗📙📘

WHEN the state government is efficient with nary the slightest tinge of dishonesty OR corruption.  WHEN the government legislates laws that have the 'teeth' WHEN implemented.  WHEN even the most petty regulations CAN'T be given 'lip service', else you could be at the receiving end once they crack the whip for any breach.  WHEN the country's infrastructure is just way too efficient, you DON'T need to track the ETD's and ETA's of the metro trains.  WHEN NOT just your neighborhood BUT anywhere for that matter, [almost] everything is squeaky clean, giving you almost zero chances to trip on a broken pavement.  WHEN it's just too safe to move around anytime [even in the dead of the night] anywhere within the island-state💚💛💜

Quite funny BUT to keep this thread light, during those eight years I cherished, I just CAN'T recall finding even a corner WHERE to hide my face, if I was longing for obscurity.  WHERE else in the world WHERE all you need to put focus can be limited to your family, your health, your work, your own wellness.  OH, NOT to mention, there is practically no traffic gridlock to endure.  WHICH reminds me of the chronic traffic in various metropolitan cities like Jakarta, Mumbai, Mexico, Bangkok, just to name a few BUT I was truly blessed, for over eight years, I DIDN'T even need to buy my own car because there was NO need for it, because the transport system was way too efficient, NOT to mention that the government heavily regulated the procurement of cars to curb traffic woes😕😕😕

WHICH brings me to a realization that, regardless WHERE we live in now, let us look around all the UPSIDEs we're benefiting and take it from there.  True, we can highlight the DOWNSIDEs BUT WHAT does bring on to you?  Probably anxiety?  And more anxiety?  BUT is it worth it?  And do you deserve to endure those escalating anxieties?  Listening from the medical experts, our longevity hinges way beyond our food, our monies, our standing in society.  Instead, those 'unseen' forces like anxiety and incessant negativities can pul us down, deep into that morass❎❎❎

Our takeaway:  Much as 'NEAR-PERFECT' is most ideal, more often, you can reach that 'ideal state' light years down the road WHEREAS as you live your life now, WHAT matters most is living in the present, cherishing every minute of the present because WHEN the next day dawns, we will face a new set of opportunities a.k.a. challenges.  BTW, would you rather preempt the challenges of tomorrow instead of focusing on today's challenges?  YES dude, forget that 'NEAR-PERFECT' stuff because it can remain as such, one of those pipe dreams😡😡😡

What Separates The Men From The Boys?

 

What Separates The Men From The Boys?  Truth is, over the past years, masculinity has gotten a 'bad rap'.  We've been told THAT it's toxic, THAT it's dangerous, and THAT it is a vice more than a virtue.  Alas, somewhere along the way, some of us took the hint and decided to reject mature masculine virtues in favor of seemingly permanent adolescence.  Seriously?  As a result, we seem to have an entire generation of 'MEN' WHO are little more than teenagers running around in an adult's  body.  Perplexed?  Flummoxed?  Let's dissect this!!!

How's that?  HOW often do we witness some of us living at home, relying on our parents' income to support our own lifestyles, and opting for the life of that regular partier instead of living a life of contribution.  BUT before we get embroiled into semantics, can we agree and align that being a 'MAN' ISN'T determined by our age, our experiences, OR even accomplishments.  Instead, it's our choice.  WHICH reminds of this very old quote: "BEING MALE IS A MATTER OF BIRTH, BEING A MAN IS A MATTER OF AGE, BEING A GENTLEMAN IS A MATTER OF CHOICE".  Well said, right???

YES YES YOW, it's not even a talking point that at some point in our own lives, we've got to grow, leave behind our shortfalls arising from our 'rawness', for lack of a better adjective.  To call a spade a spade, let's start off with the most basic distinction between boys and grounded men WHEREIN boys act on feelings WHEREAS men act on vision.  To be blunt, boys are like a feather in the wind WHEREIN they allow their emotional state to govern their actions, and at times they decide in the heat of the moment❌❌❌

Let's revisit some real-life scenarios LIKE WHEN BOYS will hit snooze on the alarm instead of waking up and rising up to start the day.  Oh yes, BOYS tend to have a loose time management, showing up in meetings [even virtual Zoom and MS Teams calls] on time [WHICH means, they're late!].  Oh yes, WHO can argue that BOYS tend to procrastinate even at work, deferring a lot more task at a later time [and sometimes, failing to take action].  And HOW's that "HOW TO ADULT" 101???

Our takeaway:  Let's face it.  It DOESN'T matter if a MAN wants to eat another piece of cake OR smoke a cigarette OR even sleep for another 50 minutes, as long as he knows the vision that he has for his life and he's serious enough NOT to compromise his future success for pleasure in that current moment.  True, they are human just like you and me BUT REAL MEN know that their actions must be congruent with their vision most of time if they want to continue thriving in this world.  So, WHAT SEPARATES THE MEN FROM THE BOYS???

When NOT To Feel GUILTY?

 

Out of the over one million English words [including those 170,000 to 470,000 words compiled in both Oxford and Merriam Webster's dictionaries], I'm quite sure that one of the words least used OR referenced [except during legal proceedings] is the word 'GUILT' or 'GUILTY'.  So, finding this intriguing, I thought let's reserve today's thread space WHEN NOT to feel GUILTY?  NOT because we are suffering OR enduring any GUILT BUT we'd like to reference numerous situations WHEN in truth and in fact, you are NOT really GUILTY and yet, there you are, feeling various levels of GUILT.  For alignment, let's paste the standard definition of GUILT which refers to that emotion that involves feelings of remorse and self-judgment.  This way, we WON'T be led astray in dissecting it's multiple dimensions💚💛💜

WHAT's quite a cause of alarm here is that WHILE it can be a helpful emotion for personal growth, letting it linger way too long can take its toll on one's emotional health.  I myself [and surely everyone else] would admit that over the course through our lifetime, we have caused OR done something that we regret.  And even if that's the offshoot of our our own mistake[s], we would be hesitant to even make an excuse that that's the natural part of our natural growth.  After all, a mistake is a mistake and there's no way around it💥💥💥

YET, I myself, I have to admit it that in the past WHEN I was manifesting those GUILT feelings, I felt that GUILT creeping in and stakes out space in my own consciousness and admittedly, those moments did cause a hell lot of emotional and physical turmoil.  OH YES, I recall I know GUILT best as the nauseating twist in my stomach.  Perhaps, at times, we're also dealing with that recurring self-judgment and criticism related to our own memories of WHAT happened.  True, as an emotion, GUILT has that immense power.  And verily true, GUILT can help us acknowledge our actions and fuel our own motivation.  True, it might also lead us to fixate on WHAT we could have done differently.  And that's WHEN remorse and the accompanying GUILT feelings will creep in.  To quote experts, if we've never felt able to come clean about a mess-up, our GUILT might feel magnified to an almost unbearable degree😕😕😕

There is one countermeasure many have succumbed to, towards managing their GUILT and that's by ignoring it OR trying to push it away on the assumption that it will eventually dissipate in thin air.  Psychologists opine that that is NOT actually the case.  Like many of our multifarious emotions, unaddressed GUILT can indeed stick around, like an albatross around your neck, and as studies proved, eventually, things simply turned from bad to worse.  Worst of worst, for us to be refusing to acknowledge our GUILT might temporarily keep it from spilling into our everyday life BUT masking our emotions generally DOESN'T work as a surefire solution as truly addressing our GUILT requires us to first accept that GUILT, however unpleasant it may be😡😡😡

Our takeaway:  Much as we are harping now that we got to acknowledge and accept that GUILT feeling, let us be mindful that NOT all of our GUILT feelings are valid enough.  NOT WHEN say NO in good faith.  NOT WHEN you are incapable to help someone.  NOT WHEN you stand up for yourself.  NOT WHEN you manifest some of your imperfections [WHO's perfect in the first place?].  In a nutshell, there are multiple reasons for us NOT TO FEEL GUILTY dude!!!

Are We 'OVERLOADING' Our Brain?

 

Are We 'OVERLOADING' Our Brain?  Good question.  Despite the incessant proliferation of mobile apps and tools [both for personal and business], some of us [OR probably many of us?] would still end our days feeling either overwhelmed, overloaded and seemingly LIKE 'mentally spent'.  Problem is, many of us [and that does include moi] frequently [and wrongly] think that it's all because of OVERLOAD [either at work or stuff that keeps us thinking] BUT alas, researches managed to debunk and disprove that misconception💚💛💜

To my shocking surprise, researches proved that this all boils down to the way we use our brains.  To borrow the jargons from the experts, many of us heavily rely on one key region of our brain called PREFONTAL CORTEX [PFC], that region responsible for the high-order functions like focus, planning, even self-regulation and decision-making.  Sadly though, experts say that the PFC has its limitations💥💥💥

Apparently, our PFC region fatigues quite quickly,, struggles with overload and is highly sensitive to distraction and even stress.  Very bluntly, the experts declared that in most cases, we are NOT running out of time.  Instead, we're running out of 'cognitive bandwidth'.  BUT this is something we CAN'T be guilty of because according to the experts, this is NOT our 'personal failure' BUT instead a systemic 'design issue'.  Apparently, we've structured the way we work in a way that demands that 'nonstop' performance from a part of our brain NOT meant to run continuously❌❌❌

Problem is, the environments we live in now would, from time to time,nudge us toward distraction, fragmentation and even urgency [Does that sound familiar?  WHERE almost anything we decide to do seems urgent and rushed?]  BUT often unconsciously though.  And WHILE there have been some proponents of individual techniques like breathing OR even time-blocking, the experts would debunk again that myth that  willpower alone can indeed 'rewire' our system.  Instead, we are encouraged to go way beyond individual hacks and start redesigning the environments we live, LIKE those 'spaces' that drive our attention, our behavior and even our own collaboration😀😀😀

Our takeaway:  Taking a lift from the experts' advisories, they now tell us that the FINAL FIX for this issue ISN'T just putting more FOCUS or more GRIT but instead, it's learning to leverage the whole brain, including powerful BUT underutilized systems like that 'default mode network' [DMN] which supports integration, creativity and insight and that so called 'salience network' WHICH detects the relevance and even emotional nuance and helps distinguish WHAT feels urgent versus from WHAT is legitimately important.  The not so obvious upside highlighted by the experts is that WHEN we are engaged strategically, these systems will help us become even more innovative, more emotionally attuned and even be capable to make better decisions [even under pressure].  So, ARE WE OVERLOADING OUR BRAIN dude???

What's Your BATNA?

You and me may NOT be enforcement officers OR negotiators BUT nevertheless, we need to equip ourselves with our 'BATNA' [Best Alternative to a NEGOTIATED AGREEMENT].  Regardless, it makes sense that we need to equip ourselves with that 'BATNA' capability which is aptly defined as a negotiator's BEST ALTERNATIVE to a negotiated agreement, an ability that's very much part and parcel of dealmaking and negotiating techniques📗📙📘

WHILE one might argue that we SHOULDN'T waste time on this BATNA stuff because we are NOT law enforcement officers OR negotiators, let's admit it, regardless WHETHER you are a layman, a teacher, a student, OR anyone for that matter, from time to time you'll find him/herself in a 'negotiating' table [YES, that could be via an informal but very fleeting 'elevator pitch] BUT once you're right there, jumping from the frying pan straight into the fire, you're on your own.  And at times, like in driving, situations will arise randomly and you've got to make LITERALLY split-second decisions💥💥💥

From my own [limited] 'lighthouse' observation post, many of us [and I was one of them a few times in the past] WHO got stuck with the so called 'modus vivendi', a compromise agreement WHICH, often, blindsides us and makes us [wrongly] believe that that negotiated agreement is the best viable option to safeguard your own interests.  Sadly, sometimes, that's untrue❎❎❎

There's this human experience WHICH, I'm sure, almost everyone went through [maybe many more times than we could recall].  WHEN we are in dire straights, WHEN our back is against the wall, more often, there's only one thing prevailing within us and that's the foregone conclusion that you have a solitary goal and that is, to extricate yourself out of a challenging situation.  WHATEVER it takes, you will grab the first opportunity that will offer to extricate you out of that deep morass😡😡😡

Our takeaway:  UNLESS we're in a 'catch me if you can' situation, it behooves that we literally allocate time, NO matter HOW precious it may be, to 'dice and drill', scrutinize the possibly negotiated agreement at hand and BEFORE you affix your 'wet signature', you should have balanced things out multiple times UNTIL you're damn sure that negotiated agreement is the BEST CARD for you to pull out and play.  So, WHAT's YOUR BATNA dude???

Dwelling Way Too Long?

 

YES YES Yowwww, can we STOP DWELLING way too long?  True, our brain ISN'T that wired for happiness BUT surprisingly, experts tell us that gratitude can change all that.  Even as our brain naturally gets fixated on the negativities of life, they claim that gratitude can help retrain it to focus on the positivities instead.  BUT things get much more complicated WHEN even negativity bias makes sobriety harder by amplifying stress, self-doubt and even our cravings📗📙📘

I once attended a teambuilding event WHERE our resource speaker, one of the more famous life coaches I am honored to have sought for guidance in the past, once spoke that a simple gratitude practice can drastically change our life in just 10 weeks!@#$%?  Of course I kind of rolled up my eyes and I even assumed then that he was exaggerating [WHICH I did bear witness in him in the past]💦💦💦

Of course, I knew exactly HOW I would have responded a year prior to that teambuilding.  I would have still rolled up my eyes so hard such that they might have gotten stuck, ouch.  Given my Asian culture, from our childhood days, our parents always reminded us to be 'THANKFUL FOR WHAT YOU HAVE' and more importantly, 'NEVER BE UNGRATEFUL'.  In short, like it OR NOT, gratitude always felt like a 'forced cliche', something we were supposed to do and nothing less than that💚💛💜

Honestly, in the past, I always [wrongly] thought that gratitude seemed that 'overrated' because I remember those 'guilt feelings' I had to overcome WHEN some of my setbacks sent me into a downward spiral, think of that confluence of events of self-pity, frustration numbing it all with that bottle, seriously.  BUT alas, to my surprise, I met up front those past disruptions with something else and that was G-R-A-T-I-T-U-D-E💧💧💧

Our takeaway:  WHAT I can humbly share arising from my own past challenges, instead of fixating on WHAT was falling apart, I started to focus on WHAT was still holding me up, LIKE my boss at work WHO never lost confidence in me, LIKE my small coterie of friends WHO talked me through my options no matter WHAT.  Looking back, I could have easily spiraled into self-victimization, replaying myself through those loops.  BUT the point is, let's CUT & CUT CLEAN WHEN DWELLING WAY TOO LONG😗😗😗

WHAT IF Your Performance Is NOT Bad BUT Putrid?

 

WHAT IF your performance Is NOT BAD BUT PUTRID?  IF there is one thing so obvious anywhere in this global village, to the extent that we have unconsciously ignored it because it seems normal more than anything else, it is our human tendency to settle for mediocrity.  BTW, this is NOT unique to any culture, any calling OR any of the strata in society.  Even at work, people on the outside looking in have always [wrongly] mistaken that the most common problem of us managers is poor performance.  NO sirrrrrrrs.  It is mediocrity and NOT that lackluster performance OR that major boo-boo at work [because those are outliers].  I have to admit, though, that from a management standpoint, mediocre performance is insidious and YES, it's subtle📗📙📘

Admittedly, many times in the past, that gauntlet has been thrown back to us managers quite many times.  WHY?  Because UNTIL and UNLESS we resolve the issue of performances that may NOT be bad BUT putrid enough, that issue of mediocrity creeps endlessly until it kind of becomes like an infectious situation that keeps engulfing areas hitherto pristine and untainted.  YES, that seems to be the path of least resistance💥💥💥

Admittedly, for anyone of us WHO should be 'policing our ranks' WHEN those symptoms of mediocrity would creep in, it is all too easy for us to look the other way WHEN something is NOT a flop BUT far from great.  The not-so-raging debate is that performances of middling quality is NOT a recipe for a disaster BUT on the other hand, it CAN'T scale-up to the level of high excellence.  And sadly, they will end up falling into that quite murky gray area.  YES, you can get by with it [and that exactly is our problem, ouch]💚💛💜

BUT frankly, here's the thing.  WHO wants to court conflict?  Generally, the school of thought is, IF YOU CAN AVOID IT, then by all means, AVOID IT.  And in our management space, I have to admit that the path of least effort is simply to avoid it and you will end up NOT dealing with it.  BUT here's the catch though.  There is huge yet unseen downside to such avoidance.  By NOT addressing that mediocrity issue, effectively, we are tacitly accepting it, condoning, tolerating things.  Frankly though, once we make an issue of something, that could invite pushback, right???

Our takeaway:  WHILE there are paths we travel in life WHICH are safe enough, it helps if we challenge our own selves and ask if that is the best path and best performance we can churn out?  And WHAT IF YOUR PERFORMANCE IS NOT BAD BUT PUTRID???

Why MOVING ON Is Indeed Damn Hard

 

Everytime we hear MOVING ON, instantly, almost everyone would construe that it is about relationship breakups.  Nope sirrrrrrrrrrrrs.  MOVING ON can be transitioning from one normal day-to-day situation to another.  LIKE transitioning @workplace.  LIKE MOVING ON to a new local community [where you seem to be LIKE a foreigner even in your own locality.  LIKE MOVING ON from a business/commercial setup with you managing a coterie of operations teams and suddenly, LIKE suddenly falling off from the skies, here you are, alone and forlorn, managing your downsized business all by yourself.  OH YES, MOVING ON can still be about the post-mortems after a relationship breakup.  Regardless, the key thing here is that MOVING ON is NOT and NEVER the 'end of the world', NOT AT ALL dude💚💛💜

BUT let's take a step back here.  WHY indeed is MOVING ON Damn Hard?  Nope, we DON'T need to burn the midnight oil to find an answer to my own question because in real life, transitions in life simply DON'T have timeframes and timelines in the first place.  For the toughest transitions, it could even linger for months and even donkey years.  And the hardest part just gets ten times harder WHEN our own emotions effectively take over our own selves, LIKE WHEN we're grieving for someone😌😌😌

NOW, let's face the music, WHATEVER kind of music gets played during those transitions, if at all.  Transitions and MOVING ON will definitely impact our daily lives BUT if there is a light at the end of the tunnel, YES dude, it's NOT an incoming train BUT the passage of time itself will help although it is NOT the panacea it is often made out to be.  For some people, time helps BUT are we aware of that 'MAGIC WORD'???

And that 'MAGIC WORD' is the CLOSURE itself.  So, WHEN is CLOSURE that tough?  LIKE WHEN the protagonists themselves are NOT aware as to WHAT caused things to end up that way.  LIKE WHEN the parties themselves keep ruminating WHAT WENT WRONG, and obviously that exacerbates things.  IF there is a frequent mix-up, some quarters [wrongly] think that CLOSURES are dependent on other people.  Especially in relationships, it is NOT uncommon to fantasize about the good times they had in the past💥💥💥

Our takeaway:  Regardless of the quandary one may face in those transitions in life, up front, I did bear witness to people WHO thought they suffered an 'identity loss' during a difficult transition.  And the experts counsel us that we will be hard pressed if we end up disconnected.  And while I heard others taking the scientific approach while others succumbed to the tarot card.  Either way, from my own travails, WHEN I had to cross the bridge, I took it as a 'no turning point' to motivate myself in MOVING ON😡😡😡

To Sink Or Swim?

 

In life, sometimes we find ourselves forced to swim WHEN we DON'T even want to.  And there are times WHEN the opportunity to decide WHETHER OR NOT we want to make the dive into waters that are either perilous OR NOT simply safe enough OR as easy as it used to be for us.  So, in life, how many times did we pass up those uncertain waters of some situations because we hesitated, all because we're afraid to SINK???

WHAT IF, instead, the opportunity allowed us to experience something much greater, even if it started out a little rough [as it is typical in long-drawn challenges]?  YES, allow me to share that a few times in the past, I did take a leap into unknown waters and it was NO mean feat.  And those were the years WHEN very few did dare to take the risk of flying out as a tourist and trying that long shot attempt to find an opportunity in an entirely foreign market💥💥💥

OH YES, I constantly embraced CARPE DIEM, that's seizing the day, even creating a long shot of an opportunity from nothing.  And WHILE that Latin phrase may seem somewhat trite, there's tons of reasons WHY ti has been popular [of course to those WHO embraced it].  Some tidbits of info, that Latin phrase originally came from a line from an ode of Horace, the famous poet and philosopher, "CARPE DIEM, QUAM MINIMUM CREDULA POSTERO" which literally meant "SEIZE THE DAY WHILE TRUSTING LITTLE WHAT TOMORROW MIGHT BRING".  And WHEN applying this phrase into our life, it's often a justification to do something wild, different and/or even exciting😗😗😗

It then somehow becomes the rationalization that that opportunity at hand may NOT come again [so, I'll gonna grab it now].  WHAT happens next?  people eat crazy delicacies, jump out of planes, travel to unexpected places, take the least travelled paths and more.  BUT WHAT IF this phrase motivated more than just our own personal exploration?  WHAT IF we approached our career with an attitude of seizing, taking and leveraging unexpected opportunities and moments that come up at our job?  Obviously, it is easier to let them pass you by BUT are you sure it's worth it letting it pass you by???

Our takeaway:  Taking a lookup through my years, many opportunities are more uncomfortable than ever.  And NOT to weaken the spine-less, it may be anxiety-inducing and sometimes feel like 'NOT THE RIGHT FIT", and sometimes I even murmured "NOT THE RIGHT TIME'.  YES we fear the unknown BUT often many opportunities present themselves in the realm of the unknown.  So, it's your call, do we SINK or SWIM dude???

The Weight Of REGRETS

 

Believe it OR NOT, The WEIGHT OF REGRETS takes its toll on us, sometimes compartmentalized [like hitting our mental OR physical health] and worst, it hits hard the very core of our lives.  Having said this life is too short to carry the WEIGHT OF REGRETS.  BUT the harsh reality is that, Numero Uno, we all make and made mistakes in life.  WHO does NOT and did NOT?  WHETHER it's NOT pursuing your dream career [YES, I ended up NOT in my dream career BUT I've let that dream career just as that, as another footnote], missing out on a trip of a lifetime OR wishing you had been able to say that final goodbye to a dying loved one, REGRETS can be truly damn hard to move on from📗📙📘

BUT let's call a spade a spade here.  REGRETS and disappointments are a burden as they hold us back mentally and even emotionally.  In the end, that keeps us stuck in the past.  And WHILE we may NOT be consciously aware of them, our REGRETS can be a real heavy weight, and WHO knows, we can end up associating with that emotional weight with any physical weight we may be carrying.  And the truth is, it will be real difficult to feel lighter so long as our 'lost dreams OR aspirations' translated into past REGRETS continue to loom❌❌❌

BUT studies over time have shown that as long we are unable to address the emotional weight of a mistake OR a disappointment, NO amount of physical weight loss can give us that much deeper experience of lightness we deserve after all.  BUT here's the silver lining we deserve.  Sometimes, we do make the right choice.  And then, sometimes we then spend the next months OR even years dealing with REGRET.  Maybe it's because of a missed opportunity OR a hasty decision [maybe decisions either rushed OR uninformted decisions] that continues to gnaw at you.  YES, that can leave you feeling more than just down BUT even angry on yourself and in the end, empty.  BUT please DON'T get me wrong.  It's NOT only you ruminating over past decisions.  All of us do it at some points in our times.  We may feel as if we're stuck in a loop of 'SHOULD HAVES' and "WHAT IFs".  BUT IF we can travel through those negative emotions by learning HOW to deal with REGRET and moving forward💥💥💥

Truth is, even the best and the brightest made and continue to commit mistakes even now.  And REGRET is an inescapable  part of our human experience.  It is a universal, albeit uncomfortable, teacher.  YES, it DOESN'T mean you WON'T be happy again BUT somehow that reminds us of the sheer power of our choices.  And WHILE it can feel relentless, truth is, REGRET usually fades over time✅✅✅

Our takeaway:  One observation I did witness at times is that we can be REGRET-aversive and that means, PLAYING SAFE, making choices and decisions designed to sidestep future feelings of REGRET.  And that means, fear of feeling negative emotions, like awkwardness OR sadness, WHICH can steer your decisions.  Knowing that feeling REGRET is likely and preparing yourself for it might lead to making necessary choices that at times yield better outcomes [and mitigating that risk of REGRETS]😀😀😀