What's Keeping You Awake [And Struggling To Sleep]?

What's Keeping You Awake [And Struggling To Sleep]?

NOT a RED FLAG that will burn and turn our house into ashes [NO please] but struggling to sleep at night is an issue impacting hundreds of millions of us.  BUT before we dive-in to look for the solution, let's throw upon us the most important question we need to address anyway, right now and it's What's Keeping You Awake [And Struggling To Sleep]💎💎💎

Well, no one amongst us likes to be interrupted during our sleep but alas, that isn't the biggest challenge we're facing because what's more prevalent is the struggle to really fall sleep.  And NOT to miss out the more important things, sleep helps our body heal, it gives us a mental break and it offers just one too many benefits, both mentally and physically.  If we need to make it safe out the door next day, obviously, we need a quality sleep NO less⏳⏳⏳

Now, if you're frequently dozing in and out of sleep, tossing and turning or worse, constantly checking the clock while attempting to sleep, that mere thought of hitting the hay may even spike your ANXIETY.  Now for the scary piece.  Heard of increasing ANXIETY and depression levels?  Worsening wait gain?  Increasing the risk of a heart attack or stroke?  And then your immune system seems to weaken?  Those are indeed TELL-TALE signs that your sleep disorder is taking its toll on your health📌📌📌

So, how do we go around all these?  #1, DON'T let your anxiety and depression go untreated.  Could there be anything more frustrating than finally settling in bed only to have your mind start racing with intrusive thoughts?  If you find yourself waking up frequently with worries or panicked feelings, you might be experiencing nigh time ANXIETY✅✅✅

On the other hand, if you're battling frequent daytime sleepiness, that could be NARCOLEPSY, that neurological disorder that robs you of regular sleep patterns at night.  Got to seek treatment for that.  And if it's all about your LIFESTYLE, it boils down to your choices when the sun or the moon is up.  Bottom line, fix your issue that KEEPS YOU AWAKE and STILL STRUGGLING to sleep [Ooooops, as a DISCLAIMER, if it's all about Netflix and/or Korean Movies. PLEASE DISREGARD this 'NOISE'].  Enjoy your binge-watch ❗❗❗