NO Energy, NO Problem

NO Energy, NO Problem

No sirrrrs, our thread today has got nothing to do with electrical OR battery sources but instead, this is all about our own ENERGY levels which, by analogy, we can compare to energy sources.  BUT surprisingly, when we say NO Energy, NO Problem, it's because there are either quick or DIY fixes which we can leverage on🔖🔖🔖

The most common ROOT CAUSE of low Energy levels is TIREDNESS.  Even before we end up rushing to consult the GP, a proven effective way to keep up your ENERGY through the day is to eat regular meals and healthy snacks every 3 to 4 hours rather than indulging in heavy meals [ooooops, apologies, I am putting up here a farcical facade that I'm an expert in this field, NO sirrrrs]💎💎💎

Next practical DIY is to GET MOVING.  We might feel that exercise is the last thing on our mind.  BUT in fact, regular exercise will make you feel less TIRED in the long run, so that should give you more Energy.  Even a single 15-minute walk can give you an energy boost and the benefits increase with more frequent physical activity.  So, let's try starting with a small amount of exercise.  Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise such as cycling or even brisk walking💵💷💶

Next off, if relevant, LOSE WEIGHT to GAIN ENERGY.  In case your body is carrying excess weight, that can lead to exhaustion.  It also puts undue extra strain on your heart, which can make you tired.  LOSE WEIGHT and you'll feel much more energetic.  Apart from eating healthily, the best way to lose weight and keep it off is to be more active and pursue more exercise initiatives.  Next off, oh, this is a no-brainer.  SLEEP WELL.  Unfortunately, many people DON'T get the sleep they need to stay alert through the day.  Practical tips:  GO TO BED and GET UP in the morning at the same time everyday.  Avoid naps✅✅✅

Next off, this is tough.  REDUCE STRESS.  Sadly, STRESS uses up a lot of energy.  try to introduce relaxing activities into your daily schedules.  Working out at the gym.  Yoga. Tai Chi.  Listening to music.  Bottom line is, WHATEVER RELAXES you will improve your Energy.  Now for a tougher call.  Cut out caffeine.  GP's all advise in unison that when we feel tired, we should cut off caffeine urgently, albeit gradually over a 3-week period.  No rocket science here but where you got NO Energy, NO Problem❗❗❗