[Quite] Effortless Habits To Ponder
We're done with the 1st quarter of 2024, so maybe it's time to say HELLO, HOW'S IT GOING [with regard those perennial NEW YEAR'S RESOLUTIONS]? NOT to be a naysayer but many of us [including moi [many times in the past], got stuck with such NEW YEAR'S RESOLUTIONS and then brush it off to RECYCLE and REUSE come the next new year and the next new year. So, how about [Quite] Effortless Habits To Ponder? Hoping that somehow, we will make some headway instead of getting stuck with the vicious cycleπ§π§π§
Let's rattle off some [almost] effortless LIFE HACKS here:
- RISE WITH THE ROOSTER. We are so spoiled with the alarm clock's SNOOZE button! This is a sincere pleading. Please forget SNOOZING
- UNSUBSCRIBE from those newsfeeds NEGATIVITY + FAKE NEWS! Please HIT UNSUBSCRIBE and surround yourself with things that UPLIFT + INSPIRE you everyday
- MOVE YOUR BODY [with joy]. NO NEED to go to the gym. Walk every morning. Stretch in the sun
- HYDRATE LIKE A PLANT IN SPRING. Ditch those sugary sodas and fill your glass with water. That should lead you through the day
- NOURISH DON'T PUNISH. Hey, I'm guilty of this, FOOD is FUEL, NOT a BATTLEFIELD. As they say, a nourishing plate fuels your mind, body and soul, to leave you energized
- DECLUTTER both your space and your mind. Clear space, clear mind, clear path
- WRITE like you're talking to a friend. Journaling ISN'T about penmanship OR Pulitzer prizes. It's about pouring your heart onto the page, untangling thoughts and witnessing your wisdom unfold
- LEARN A NEW THING. Challenge yourself. GET OUT of your comfort zone. Take a [FREE] online course, to expand your mind, broaden your skills
- Say NO with grace, like a ninja of boundaries. DON'T forget that you are NOT a human "YES" button. Learn to politely decline requests that DON'T align with your energy OR values. PRACTICE
- GRATITUDE [even for the small stuff]. Trust me, this will NOT only feel others good BUT you will feel so good for making others feel good.
These simple life hacks are [QUITE] EFFORTLESS HABITS to ponder, dudeπππ