Turn Your BAD Anxiety to GOOD Anxiety
Oh, there's just no way we can't run away from some harsh realities in life. In fact, as the cliche goes, you can run but you can't run away. Especially where Anxiety matters. And this is where a bit of confusion pops up due to various [opposing views] with regard Anxiety but did we know that we can Turn Your BAD Anxiety to GOOD Anxiety ? This may not be llike turning garbage into gold but somehow it is.
But before we start attacking the problem itself, it behooves that we figure out what normally causes Anxiety and there's quite a lot of them. A big event or even a buildup of smaller stressful life situations may trigger excessive anxiety. A death in the family. Work stress. Financial worries. Yes, even personalities itself cause anxiety because people with certain kind of personality types are more prone to anxiety disorders than others. Just sharing a bit of the obvious here because this is no rocket science at all. Taking TIME OUT is the easiest way. Taking a respite gives us that breathing room, literally speaking. When you are gasping for breath, for oxygen, take a break, period. If you ignore this very basic practice, not to scare you but you could be missing the boat.Eating a well-balanced meal is often ignored. Your intake, the good and bad of it, will carry a heavy weight when it pertains to Anxiety. Oh, alcohol and caffeine, these are common triggers of aggravating anxiety and worst, it can cause panic attacks. Enough sleep is not to be ignored as well. What shape of health do you expect if you hit the sack at midnight or even in the wee hours of the morning ? Cut down on smoking. Cut down on alcohol. Or at the very least, cut down significantly on these as there is hard sell needed for this. Lastly, get into stress management and even relaxation techniques. And if you embroiled into a specific disorder, look into that disorder. You have to attack and manage it head-on. Ignoring it will turn things from bad to worse. At the end of the day, by pursuing all these measures, we should be nursing hopes to TURN BAD ANXIETY to GOOD ANXIETY ✅✅✅
