Getting TIRED So Easily?

Getting TIRED So Easily?

Oooops, gents, this is NOT  a medical bulletin.  Instead, we'd like to tackle that FATIGUE syndrome purely from a layman's perspective.  So, are you Getting TIRED So Easily?  To quote medical experts, there are multiple causes [we'll get into that shortly] and ALWAYS topping that list is INSUFFICIENT SLEEP [which we all know I guess].  And while the recommended nightly sleeping hours for adults range from seven to nine, if I will seriously take care of my health, I'll go for the minimum 9 hours [instead of compromising by getting pegged to 7 hours📘📗📙

Of course, one's situation gets challenging if one is experiencing insomnia because that has to be treated, including the need to address underlying medical conditions.  The next common culprit are nutrient deficiencies.  So, even if you're getting 7 to 9 hours of sleep, that does NOT shield you from getting tired so easily if you have nutrients deficiencies💴💷💵

Now, for the low-hanging fruit.  S-T-R-E-S-S gets into the picture.  Oh Oh, before I get wacked, medical experts advise that some level of STRESS is normal.  WHO doesn't get stressed anyways.  BUT chronic STRESS is the thing because that will lead to fatigue.  In fact, experts say that chronic STRESS may lead to STRESS-related exhaustion disorder [ED], a medical condition characterized by psychological and physical symptoms of exhaustion.  Worse, chronic stress may cause changes in your brain, leading to chronic inflammation, that leads to FATIGUE❎❎❎

A third factor points to underlying medical conditions [e.g. sleep apnea, etc].  Getting proper treatment for an underlying medical condition can help you feel better and even improve other areas of health as well.  Now, this is a real low-hanging fruit where we DON'T need medical experts.  POOR DIET.  This significantly affects the way you feel❌❌❌

And I have to quote medical experts here.  To maintain energy and get the NUTRIENTS your body needs to perform critical processes, it is important to consume a balanced diet high in nutrient-dense foods.  WHEN you DON'T obtain enough calories and NUTRIENTS like protein, your body breaks down fat and muscle to meet your ENERGY DEMANDS.  Then, this leads to losing body fat and muscle mass  which may then trigger FATIGUE.  Our takeaway?  DON'T get surprised WHY you're getting TIRED SO EASILY😌😌😌