Is Fatigue A Talking Point?

Is Fatigue A Talking Point?

Is Fatigue A Talking Point?  YES and NO.  It is NOT a TALKING POINT if you just went through you daily morning exercise and it is NOT a TALKING POINT if this is NOT the fifth time you're feeling it this week.  YES it is a TALKING POINT if you feel as though you're dragging through your days feeling weary, weak and listless, then YES, FATIGUE has arrived at your doorstep💊💊💊

BUT our challenge is to distinguish that fine line between being FATIGUED versus merely TIRED.  Generally, FATIGUE means NO amount of sleep helps you to feel refreshed.  It's akin to barely getting through the day without becoming that exhausted.  And while getting TIRED and FATIGUED does overlap, when everyday things like walking to the bathroom or doing the dishes wear you out, that's it📌📌📌

It is true you might chalk it up to getting older since FATIGUE is commonly viewed as a normal part of aging instead of a symptom of a possible underlying ailment BUT often, somethin' is amiss.  WHEN it lingers for weeks or months, FATIGUE is a problem that needs to be solved.  And there's a long list of conditions that lead to it💎💎💎

I am NO medical expert but my limited viewpoint as a layman points to a short list of causes.  What scares me is when FATIGUE creeps to become chronic, with those prolonged tiredness, fever and aches.  Being a layman, my recommended FIX is fairly logical and practical.  Go and seek medical consultation when things really turn 'DEEP SOUTH' because that trending should alarm anyone no less.  Take the simple things like you can't climb the stairs OR you're manifesting a shortness of breath OR if suddenly you're nodding off in the middle of the day [WHEN you never used to]. those are BIG warning signs that will only go BIGGER as you turn your attention the other side of it❗❗❗

Now, here's my add-on FIX which you may kindly consider.  WHEN you're TIRED,  the last thing you may feel like doing is exercising BUT that's exactly WHAT can help break that cycle of persistent FATIGUE to reboot your energy levels.  To quote a medical study i stumbled across, EXERCISE can beat FATIGUE because by increasing the blood flow to the muscles and organs, releasing FEEL-GOOD chemicals called ENDORPHINS.  So, it is due, FATIGUE is our talking point✅✅✅