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Tuesday, April 16, 2024

Can We Improve [At Least] 1% EVERYDAY?

Can We Improve [At Least] 1% EVERYDAY?

Do we agree that everyone [that includes moi] needs to IMPROVE?  Absolutely YES, right? So, Can We Improve 1% EVERYDAY?  It is a given that self-improvement is that important BUT to be realistic, it is NOT always easy to know WHERE to start.  And if you're feeling stuck and unsure HOW to make positive changes in your life, NOT to fear as long as we wake up fit and right every morning, then we should be GOOD TO GO๐Ÿ’ด๐Ÿ’ท๐Ÿ’ต

Now, without getting into our calculators, it should be a no-brainer to state that pegging our self-improvement target to 1% daily should be peanuts, right?  And if we replicate that 1% improvement the next day, the next next day till the end of the year, can we agree that roughly, we would have improved more than 300% [VERY EASILY] without significantly reinventing๐Ÿ“—๐Ÿ“™๐Ÿ“˜

The results should NOT surprise you, honestly because while 1% may seem insignificant on its own, small daily improvements compound over time to create astonishing results.  This is what studies coined as the power of that 1% RULE, that so simple yet profound idea that continuous incremental progress adds up to major changes.  And this cuts across your health, career, relationships, finances etc✅✅✅

Now, as much as we've heard a zillion times that we should be CONTENT in life, that just DOESN'T apply to our self improvements.  BTW, the 1% RULE is about progress, NOT perfection. You DON'T need really massive breakthroughs as long as we focus on incremental improvements.  So, you might ask, WHY focus on small daily improvements?  First off, trying to change TOO MUCH TOO FAST is simply overwhelming, and frankly, unrealistic.  Radical short-term change rarely sticks, in fact❌❌❌

Let's take plants as an simple example.  A dying plant, once nurtured and watered patiently, gets a fair good chance of improving from its withering state, maybe approximately by 1% daily until it reaches its healthy state all over again.  And that 1% RULE takes the pressure off us.  WHY?  You DON'T have to be bothered with a 20% or 50% incremental improvement come next day [because that's just NOT doable].  By breaking big goals down into smaller pieces, change feels easier.  And HABITS and MINDSETS solidify through repetition.  Consistency matters more than intensity when forming habits.  And achieving SMALL WINS gives you a sense of progress and that momentum will continue to boost your confidence.  So my ask, dude, CAN WE IMPROVE % DAILY?  Absolutely YES❗❗❗

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