Walking, Walking, Walking
Walking, Walking, Walking. No sirrrrs, I'm NOT aiming to be a self-proclaimed HEALTH guru BUT instead, just sharing whatever tidbits I do pick up along the way. Oh yes, as my gift to myself [at least for today], I DON'T need to exert efforts for our thread today because surely, everyone is onboard when we hear over and over again Walking, Walking, Walkingπππ
Before I get accused of 'doublespeak', I need to be transparent that even as we speak, I CAN'T claim that I do WALK, WALK, WALK regularly BUT again, NO excuses. Mea culpa. I DIDN'T have that burning commitment to my HEALTH through the years. I WON'T pass the buck and blame it on the culture I grew up BUT that's a given as I grew up in a culture of FUN and FOODS GALORE. Where communities will celebrate even with the slightest reason to celebrate. FOODS and DRINKS all mattered, in the spirit of 'COOPERATION'π΅π΄π·
And here's a soft touch to WALKING. While WALKING for 30 minutes daily is a great way to improve your HEALTH, IF you CAN'T manage 30 minutes daily [hey dude, we NEVER run out of reasons WHY we CAN'T spare 30 minutes, right?], even SHORT WALKS more frequently will be beneficial to your HEALTH. As the adage goes, SOMETHING is better than NOTHINGπππ
If you 'Google search', there are zillion search results from 5 to 10 to 20 to 100s of WALKING benefits. Regardless of those numbers, allow me to share some of the benefits I got from my 'Google search':
- REDUCED risk of heart disease & stroke
- INCREASED heart & lung fitness
- IMPROVED conditions in hypertension
- IMPROVED relief in diabetes
- IMPROVED high cholesterol situation
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