Let's Train Our Brain To Be HAPPY

Let's Train Our Brain To Be HAPPY

Who DOESN'T want to be HAPPY?  Of course all of us do want to be HAPPY no less simply because there's a lot to be said for being HAPPY.  It makes us better at work, healthier, likelier to have good relationships, and can even extend our life and since we've all experienced both being HAPPY and UNHAPPY, we know being HAPPY is much more fun.  So, why not Let's Train Our Brain To Be HAPPY💵💴💷

Knowing that HAPPINESS is good for us WON'T make you HAPPIER of course.  If you're UNHAPPY, to begin with, thinking that you're missing out all the benefits of HAPPINESS can just make you feel worse.  Indeed, there are times in our lives WHEN it's normal to feel sadness and we shouldn't try to talk ourselves out of it📗📙📘

If you've lost your loved one OR you're going through a breakup OR you have lost your job OR have suffered another adverse life event, feeling sad is HEALTHY and just natural.  Conversely, if you've been UNHAPPY for a long time and DON'T know why OR you think you may be battling depression, it is smart to seek out professional counselling to sort things out💎💎💎

But alas, for many of us, HAPPINESS is a habit that we can cultivate.  That's because, thanks to evolution, the human BRAIN is designed to pay more attention to NEGATIVE thoughts and stimuli than POSITIVE ones.  It's worth learning HOW to pay more attention to the POSITIVE thoughts in our BRAINs and stimuli in our lives because our natural tendency is to downplay them.  Then, that just makes us UNHAPPIER than we should be.  So, till to date, many experts share that most common advice that we should endeavor to get our thinking become more POSITIVE and increase our HAPPINESS❎❎❎

Culling from experts, primero, they advise us to SELF-ASSESS if we're thinking POSITIVE.  According to the experts, the simple act of asking that question will help us start thinking more POSITIVE thoughts more often.  They advise as well that we memorize a list of HAPPY words because when we force our BRAIN to use POSITIVE words frequently, we make these words more accessible, more connected and easily activated in our BRAIN❗❗❗