Keep It Small & Simple [KISS]

 

Dream BIG and Dream BIGGER!  YESirrrrrrrrrrrrs that's the best motto in life we can scream to the max BUT for now, can we ensure both our feet firmly touch the ground?  Many studies showed that there are one too many frustrated folks [count me IN [way back]], no thanks to the super BIG BIGGER dreams they set for themselves to achieve.  Have you tried jumping as high as you could and if your landing is 'OFF', it will hurt you big time💚💛💜

YES dude, this is NO wish list.  In fact, this is a TO-DO List WHICH we can roll out instantly, as early as now, pronto:

• Once you hit the sack, can you just turn off your smartphone [unless of course you've got a 24x7 On-call job OR you're into an emergency situation]
• If you're a smoker, pick a day to smoke fewer sticks
• If alcohol is part of you, pick a day to go alcohol-free
• WHEN you wake up, try putting a smile on your face
• Adopt that 'ONE-minute Rule':  If there's a task we can do in less than a minute, JUST DO IT dude, even if that's answering an email for a minute

YES dude, we can go on and on, there's a mile-long list of SMALL & SIMPLE CHANGES in life we can pursue with the least efforts and with no-frills in fact.  Doing SMALL things can really be 'game changers' in our life.  These 'SMALL' things are simple, everyday habits WHICH, WHEN practised consistently, can significantly reduce stress and anxiety.  True, everyone today do suffer from stress and anxiety.  I have had my fair share of it.  Maybe you are NOT one of them BUT you may know someone WHO is!!!

Allow me to share one SUPER TINY WHINY SMALL CHANGE I recently did, almost effortlessly.  That's UNSUBSCRIBING from contentso of portals and websites.  A month ago, I realized my email inbox was never tapering off.  In FACT, even if I kept cleaning up my mails, my total unread mails were about to breach 10,000.  UNTIL recently WHEN I decided to UNSUBSCRIBE, albeit in a tedious, manual manner💥💥💥

Our takeaway:  As we live in a world of noise from cards, audios, buses, traffic, machines and chats of people all over the place, our minds are always tasked to be coping with lots of noise.  BUT experts tell us that we are NOT built for that situation BUT instead learn to live with it.  BUT at WHAT cost?  We start to even lose ourselves and then become prone to listening those noises.  So WHAT's the advised SMALL CHANGE for this?  Try sitting silently for 10 to 15 minutes daily and have that routine with the least disturbance for us to LIVE IN THE MOMENT.  Yes dude, there are one too many SMALL & SIMPLE CHANGES we can consider.  WHO knows we can hit paydirt even from SMALL & SIMPLE CHANGES😀😀😀