Going From HOT To NOT

Going From HOT To NOT

Here's a giveaway question:  HOW many times in your life you were achieving, succeeding, winning?  I'll bet many times, right?  Now, HOW many times did you go from HOT to NOT, from HOT to COLD?  I'm sure it's more than a handful as well, right?  YES, supposedly, Going From HOT To NOT should neither grab the headlines nor even deserve a space in our daily thread.  So, WHAT gives?  Truth of the matter, the road to success is one we aim to follow all the time.  We identify actions we need to take, create a routine and set out on our path.  BUT sometimes, along the way, we hit a wall.  We may get emotionally burned out, lose motivation OR face life's inevitable challenges.  Regardless of WHAT happens, we need to make sure we 'STAY IN THE GAME' as far and as long as we can💧💧💧

So, probably, our common question, HOW can we go back on-track once we either get waylaid OR potentially falling astray?  Most life coaches will probably sing the same tune.  Create your 'LIFE LIST', that vision for your life.  So, WHAT are the things you want to do, have, become and give?  WHEN we have a picture of WHAT we want our life to include, we can use that vision to motivate us.  So, you might ask, have I WALKED THE TALK?  Yes dude.  I have put my life on a vision board, with concretized pictures of WHAT I want to accomplish in life, and even motivational words, phrases and expressions [all because I want the fire to keep burning in my belly]😁😁😁

If you ever feel going off-track, simply reflect on the person you want to become and the life you want to live, and the motivation comes back.  YES, one practical advice to us all is to GET ACTIVE because, to borrow this cliche, ENERGY BRINGS ENERGY.  True, we cannot impose to everyone to exercise BUT again, they say, move your body📗📙📘

I strongly agree that WHEN you move, energy gets created [and that encourages you to continue to act].  It can be as complex as a high-intensity workout OR as simple as a walk with your dog.  YES, how about that, WHEN you need motivation, take your dog for a walk and listen to a podcast all at the same time.  Enjoying the best of both worlds, enjoying the whiff of fresh air and expanding your mind as well, picking up new ideas and maybe getting that renewed excitement to buckle down💥💥💥

Oh Oh Oh, WHO's NOT a huge fan of routine?  Although you can still get bored of doing the same thing every day.  BUT dude, sometimes, we need to switch up.  You can still maintain a routine such as getting up at a designated time, doing your workout OR connecting with others.  Simply put, it is all a matter of changing your approach.  In fact, experts do advise us to change our routines because that helps reinforce our cognitive aspect.  YES dude, work to vary your routine💥💥💥

Let's take a practical example.  IF your goal is to work out for 30 minutes a day or more, choose HOW you want to accomplish that goal so that you DON'T get bored.  You can consider floating between yoga, high-intensity classes and walking.  For connecting with clients, you can incorporate different modes of communication.  You can talk on the phone, even set up video chats, meet face-to-face, write handwritten notes OR schedule get-togethers😋😋😋

Our takeaway:  That old adage 'YOU ARE EITHER GROWING OR DYING' couldn't be farther from the truth.  One of the best ways to keep momentum is to expand your mind and learn daily.  YES dude, even as we speak now, I am learning new things everyday.  With the power of the web and technologies, there is absolutely NO LIMITS except you and yourself.  Technology makes it possible to learn anything from new tools to self-guides and even DIY techniques.  YES I am subscribed to TED TALK, Harvard and Cambridge platforms.  YES dude, you can remain HOT instead of GOING FROM HOT TO NOT but the catch is, you got to go the Xtra MILE, dude❗❗❗