Moving Past Frustrations!

Not to be poetic, BUT even if the Trumps and the Rockefellers were born with a silver spoon in their mouth, if there is a common denominator across the human race, we were and we continue to be born together with FRUSTRATION guaranteed to happen in our lives.  Moving Past Frustrations!  YES, that's WHAT we need to tackle as otherwise FRUSTRATIONS are wrapping us, up and down, sometimes making us look hapless and helpless📗📙📘

Before we jump into the fray and share on the most common fixes, it behooves that we be equipped with the ways to detect IF and WHEN FRUSTRATION creeps into our lives.  Worst thing to happen is, IF FRUSTRATION has enveloped us and YET we are unaware that FRUSTRATION has taken over our lives.  YES, FRUSTRATION is a type of emotional reaction to stress.  It's common to have this feeling WHEN you encounter daily stressors in life💥💥💥

Thing is, FRUSTRATION comes in multifarious forms and shapes, and mind you, a big chunk of our FRUSTRATIONS would seem daily nuances, pettiness and nothing earth-shaking, like getting FRUSTRATED WHEN your partner forgets to take care of an important errand, OR you got FRUSTRATED the way you responded [call it reacted] to your partner's mistake.  BUT many FRUSTRATIONS are short-lived, that is😌😌😌

BUT again, sometimes [and maybe many times], FRUSTRATIONS can become longer-lasting, like WHEN you fell short to achieve a goal, either in academics OR financials OR in your business sales turnover.  And that's WHEN such FRUSTRATIONS can take its toll on one's health and well-being [and worse, even impacting relationships, leading to breakups, all because those FRUSTRATIONS went out of hand]❌❌❌

Our takeaway:  I may NOT be a psychologist OR a counsellor but I can tap from my past experiences.  WHEN I hit FRUSTRATION, I made it a point to get to the bottom of my emotions and find ways to cope.  HOW?  By reminding myself that THAT FRUSTRATION is temporary. By finding ways to distract myself.  By using mindfulness to focus on the moment without judgment.  By consciously shifting my attitude to be more positive.  And we need to realize that while we all feel stressed and FRUSTRATED occasionally, we DON'T need to allow those unwanted feelings to take over our life.  By managing our responses to stress and FRUSTRATION, we can reduce the impact and even lead us to improve our overall well-being.  YES dude,  it's all about MOVING PAST FRUSTRATIONS!!!