Some Of Our Daily Habits Are REWIRING Us

 

YES YES yow, maybe it's time to veer into the health threads as I do observe that some [OR maybe a lot] of our daily habits are slowly REWIRING us.  Oh Oh Oh, we always hear medical experts tell us that our human body is designed to thrive with the right conditions, name it, proper nutrition, regular movement and minimal toxin exposure as these factors create the foundation for our optimal health📗📙📘

However, WHAT we have been hearing instead is that modern lifestyles are working against our basic needs, causing various disruptions at the 'cellular level' of our health.  WHAT's next?  Widespread chronic illness, dependency on prescription drugs, and a health care system that treats symptoms rather than addressing the underlying problems therein.  SO WHAT NEXT?  We are egged to UNDO the damage caused by modern living and return to that kind of lifestyle that supports our overall health💚💛💜

HOW's life these days?  Walk into any grocery store and you'll see shelves lined with products that claim to be 'HEALTHY, NATURAL' and even 'NUTRIENT-PACKED'.  Flip them over and the ingredient lists would tell us a different [and likely] shocking story.  Imagine, foods filled with artificial flavors, preservatives and 'cheap fillers'❌❌❌

This is stating the obvious but allow me to rattle some of these 'horror stories':

• Foods are STRIPPED of nutrients!
• EXCESS sugar is 'hidden' almost anywhere
• Recently, I heard of LINOLEIC ACID [a.k.a. LA] for the first time as it generates toxic byproducts and compounds that cause damage to DNAs, proteins among others

Our takeaway:  Setting aside all these processed foods, one of the biggest threats to our health is a sedentary lifestyle.  A 2024 survey found that one-third of Americans spend at least eight hours a day sitting, whether at a desk, in the car, OR in front the LCD/screen.  And that prolonged inactivity causes our body to deteriorate faster and increases that risk of premature death by up to 30% and worst, NO AMOUNT OF EXERCISE FULLY OFFSETS the damage done by then.  Dude, SOME OF OUR DAILY HABITS ARE REWIRING US❗❗❗