Multiple studies have shown that the most common cause of frustrations in life is that failure to meet the EXPECTATIONS. WHETHER that's a possible job offer, a financial windfall, a gift OR bonus, frustration arises WHEN neither of these all will even come into fruition. Last week I was exchanging notes with a senior boss from Sun Life of Canada and he admitted that's he's too frank to a fault because WHEN he wants to promote someone, he'll confide it to the person even if CAN'T guarantee that the promotion will be approved. YES, it's ALL ABOUT SETTING EXPECTATIONSπππ
I remember, @ our workplace, I really ensured that I would remain tight-lipped UNLESS and UNTIL I am cocksure that a specific outcome OR result will materialize, if at all. WHERE there was a 1% probability of NOT happening, I am averse to falsely raising expectations because that's the worst FAUX PAS I can ever commit. True, SETTING EXPECTATIONS is beneficial to our life BUT again, it has to be realistic. POSITIVE self-talk, practising gratitude and letting go are just a few ways you can focus on improving one's life and well-being. YES, SELF-EXPECTATIONS can provide clarity, direction and accountability and those EXPECTATIONS should be realistic and focus on one's long-term goals. YES, it can be hard to navigate expectations BUT there's NO other way BUT worm our way through that jigzaw puzzle of a road maze that will continue to challenge us down the roadπ₯π₯π₯
Thing is, the NOT so obvious downside of SELF-EXPECTATIONS is that they can lead to avoidance , confusion OR worst, even fear. And without POSITIVE ways to set and maintain EXPECTATIONS, we may expect experience obstacles that may prevent us from accomplishing a pre-set goal. And WHILE the EXPECTATIONS can be hard to manage at times, one can be set up for SUCCESS!!!
- Determine EXPECTATIONS early on
- Develop that 'LET GO' mindset
- Hone your POSITIVE 'self talk'
- Give yourself TIME [NOT constantly pressed]
- Focus on WHAT you accomplished
- YES, APPRECIATE what you have
- YES, develop that self-confidence






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