In all the judicial systems all over the world, most of the time, JUSTICE is fair enough. BUT do we know that while the sentenced 'KILLERS' are indeed languishing in those jails, there's a breed of 'KILLERS' WHO remain scott-free till now? Hold your breath dude. Please DON'T take this so seriously because I'm NOT literally referring to 'KILLERS' on the run BUT I'm referring to the dream 'KILLERS'. The Dale Carnegie book titled "HOW TO STOP WORRYING AND START LIVING" says that one of the reasons WHY we are full of worries is because we are trying to take control of WHAT is happening outside, that we tend to overthink allowing those negative thoughts to go inside us๐๐๐
Thing is, we are NOT living in day-tight compartments. We AREN'T living in the present moment. Instead, we seem to be living in the past 24 hours OR living in the next 24 hours. Alas, rarely we live in WHAT lies in front of us. I myself, I have my fair share of experiences with worries [and many of them are, admittedly, sort of 'horror stories']. YES, it comes naturally and just pops into our minds. And usually, it might even keep us awake at night just by going over and over it in our heads. We can rattle off LAZINESS, ANGER, FEAR, EGO, JEALOUSY and DOUBT. Any of those WON'T do any good on us. BUT WHAT's perplexing is WHY is it difficult to live in the present๐ฅ๐ฅ๐ฅ
Unfortunately, like a habit, WORRY has been evolving over time. Through many instances, we tend to continue worrying and that alone does solidify our habitual pattern[s] to our own selves. LIKE a habit as well, being worried most of the time can be broken. And that patterns ISN'T fixed. And it might take some time to break it BUT again, it is breakable. So, HOW can we break those habits as they form the very core of that vicious cycle๐ก๐ก๐ก
I admit though that I HAVEN'T read that book but alllow me to share my practical approaches WHICH I confidently feel helped me extricate out of it. And my practical approach was as simple as A-B-C because WHAT I always strongly believe till now is to face my worries. MUCH as I have my fair share of fears, instead of running away from those fears, I would confront myself with frank questions LIKE:
- WHAT is the worst thing yet to happen?
- HOW would things be without this worry?






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