Underlying Triggers of Low Energy

 

If you're feeling overly tired OR have that little energy left, you're NOT alone.  BUT for your exact reasons, it's probable that the root causes of your dilemma is quite unique from many others.  BUT WHY?  Are you spending a lot more time on movie streaming?  OR on your mobile apps games?  OR your sleeping hours is averaging less than seven hours?  OR there's just NO quality in your sleep?  OR you hardly exercise OR go for fitness exercises?  OR besides your unhealthy sleeping habits, your food intake is NOT healthy enough???

BTW, those are my wild guesses BUT if I did hit it right a few times, maybe you are NOT that really serious enough about anything and you are NOT really investing in yourself.  BUT if you are ever that serious enough about living a better life, you would actually start to give a damn about your situation and move to change and transform.  BUT cutting across the most common causes, fatigue may be triggering your LOW ENERGY BUT WHAT's imperative is WHAT'S causing your fatigue❎❎❎

Verily true, fatigue may be caused by simple factors like a lack of sleep OR coming down with a cold OR flu.  However, to borrow the doctor's typical prognosis, fatigue can also be caused by underlying health conditions.  And in most cases, fatigue can be remedied by lifestyle OR even dietary modifications, even correcting a nutrient deficiency OR treating an underlying medical condition.  Still, to improve fatigue, you need to get to the bottom of WHAT's causing it.  The worst disservice we can do to ourselves is to ignore these scary tell-tale signs of recurring spells of LOW ENERGY because essentially, these are manifestations pointing and leading us to dig down farther for the root cause💧💧💧

NOT to speak like the medical experts, they are one in saying that NOT getting enough sleep is essential to our overall health.  Unfortunately, many of us DON'T get enough sleep, WHICH may then lead to fatigue.  And to quote the medics, during sleep, our body performs a number of critical processes, including releasing important growth hormones and repairing and regenerating cells.  That explains WHY most people end up waking up feeling refreshed, alert and energized after a night of quality sleep.  To quote the experts, even though sleep time should be individualized, adults need to get at least 7 hours of quality sleep, period💥💥💥

Our takeaway:  Skipping the discussion about deficiencies, I'd like to piggy-back on those 'STRESS' threads WHERE it is highlighted that chronic stress may lead to stress-related exhaustion disorder, a medical condition characterized by psychological and even physical symptoms of exhaustion.  And furthermore, chronic stress may cause structural and even functional changes in our brain and may even lead to chronic inflammation, contributing to symptoms like fatigue.  LOW ENERGY may seem to be like one of those petty issues BUT if it's recurring more often than it should, it behooves that we DON'T gloss over it and just shrug off our shoulders because things may seem worse than it looks bad😖😖😖