When WHINING Is More Than Just WHINING

 

All along, I [wrongly] shrugged off WHINING as nothing BUT one of those petty manifestations NOT worth talking about.  LIKE a trouble shared lightens our mental load and facilitates gaining other perspectives.  LIKE WHINING makes us feel good?  Especially if we get validated, YES at times it could be a way to bond and connect.  Personally, I feel that small doses of WHINING and verbalizing our gripes can be a stress reliever💚💛💜

Statistical data shows that on average, we spend 10,000 minutes a year WHINING and moaning, call it any other way.  YES, the data showed as well that millennials WHINGED the most.with relationships and work colleagues dominating the source of those WHININGs and moanings.  No here's the bombshell from experts.  Excessive WHINING is NOT good for our physical and psychological health.  Apparently, chronic complaining induces NEGATIVITY, rewires our brainand activates the stress hormone cortisol.  Then, our immune system gets weakened and even our blood pressure rises and what happens next, your guess is as good as mine💥💥💥

Listening to the experts, although the general understanding is that we feel that venting and WHINING releases those pent-up pressures, the reality is it fuels negativity rather than ameliorates it.  Going on about something OR someone ignites negative feelings as we relive the scene.  And worst of all worse stuff, with social media hovering all over us, ranting online will NOT make us feel better, that's for sure😀😀😀

In the shortest words, instead of blowing off steam, WHINING fuels fire.  True, we hear people often complain to gain support BUT if that becomes repetitive and intense, ironically, it wears down the patience of others.  NOW, that's NOT the last of the warnings.  Apparently, frequent WHINING becomes habitual and increases the likelihood of feeling NEGATIVE even about other aspects of life.  Things then can get nastier❌❌❌

Our takeaway:  NOT to be overly tough on our own self, let us NOT turn a blind eye even for the tiniest RED FLAGs that may seem to surface because those are the best times to 'nip things in the bud' [and it is a known fact that if any effort that gets exerted at the earliest point in time can equate to the least efforts you and me can exert.  YES dude, there will be moments WHEN WHINING IS MORE THAN JUST [simply] WHINING😡😡😡