What's Your CORE BELIEFS?

What's Your CORE BELIEFS?

Our thread today seems that colorless & boring.  Because talking about CORE BELIEF, it seems that way.  So, What's Your CORE BELIEFS?  CORE BELIEFS are our deeply 'entrenched' beliefs that inform and influence us as to how we see ourselves and the world.  Indeed, they have a HUGE influence on our perceptions and even our decision-making📗📙📘

Before CORE BELIEFS turn controversial, let us align that it can either be helpful, unhelpful OR simply neutral in our life.  Those unhelpful OR unrealistic CORE BELIEFS may even negatively affect our mental health and overall life satisfaction.  However, because CORE BELIEFS form such a large part of our own worldview, we may sometimes find it difficult to identify them.  It also takes time and effort to change CORE BELIEFS.  That explains WHY, all along, it's been tagged as CORE.  WHAT's rarely knew is that a person's CORE BELIEFS help govern our interactions with the outside world, and that includes one's response/reaction to stress and their relationships.  WHY? Because our CORE BELIEFS are strong enough to hold consistently over time and this BELIEF function 'rules' for HOW the world works and a person's role within it💥💥💥

As experts shared with us, these CORE BELIEFS tend to be that rigid and inflexible and they are NOT necessarily reasonable, accurate OR based on evidence.  Just look around us.  That never ending conflict in the Middle East and even the hotly contested islands in the South China Seas.  Even amongst people we know on first hand basis, you might have come across a person who fundamentally believes that he is UNLIKABLE [even if he's your friend].  The scary part of CORE BELIEFS is a person's views of others, such as the belief that humans are mostly either good OR bad, period.  That's scary indeed❎❎❎

A sampling of our CORE BELIEFS are as follows

• BELIEF about goodness - THAT they are either good OR bad.  And so are others.
• BELIEF about the likability - THAT he is either likable OR not, period 
• BELIEFS about the world - THAT the world we live in now is dangerous
• BELIEFS about competence - THAT he is intelligent and superior than others

Our takeaway:  As CORE BELIEFS play an important role in our cognitive functions, this is a fact NOT so popularly known or even accepted.  UNLESS we can identify the unhelpful automatic thoughts, UNLESS we understand the role of our thoughts in our emotional pain, and UNLESS we can adjust and replace those irrational BELIEFS with ones that are reasonable, balanced and accurate enough, we can be doomed to fail even at the very start.  What a PROBLEM, if at all❗❗❗

If It's Meant To Be, It Will Be

If It's Meant To Be, It Will Be

IF there's a one-liner that seems to sound so cruel and overused at that, it's "If It's Meant To Be, It Will Be".  Likely you would hear this OVER and OVER again as people tend to say this quite often with regard any situation that has NOT gone the way they had planned OR hoped.  They put it down to some superior force controlling their lives NOT allowing them to experience themselves.  WHEN a relationship fails, WHEN someone fails a job interview, WHEN a business fails, we would hear this one-liner over and over again.  The truth is, the statement itself is absolutely true BUT the way in which it is used to determine future events is disturbing to say the least because the future can't be combined with the past📗📙📘

The mix-up here is that this one-liner implies that everything is OUT OF CONTROL when, in fact, we have control over our actions at every given moment.  We also have the power to create our realities as we choose, we have influence over matter and energy and it is that influence that creates.  Every present moment represents infinite number of possibilities.  We use our power of choice to determine WHICH of those possibilities we opt for.  If you see the woman of your dreams walking by you in the street, you have a choice which is, you can either walk over to her and say hello OR you can just let her walk by without taking any action💢💢💢

Of course, there is a good chance that she may think that you are a complete 'wierdo'  for approaching her randomly BUT what the heck, you may never see her again, right?  So, you might consider to taking that shot, even it's a long shot and make the most of it, because it is your attitude and conviction then that determines the flow of the situation.  The other issue with that statement is that the underlying thought is that there is a 'Godly' force of sorts that is sitting 'up there' deciding WHAT is the best for you even if it's something you DON'T like.  Can you see the trouble with the thought like that?  If I go for a job interview with the thought that  "IF IT'S MEANT FOR ME, I'LL GET THE JOB, ELSE I DON'T", likely you will NOT get the job because your heart is just NOT there in your head💧💧💧

Got that mix-up?  WHY should you even be angling for that job at all if it is GOD who will decide WHAT's best for you?  And that GOD will deliver to your door the job HE intends for you.  Quite absurd right?  If you ever catch yourself in the act, of having that thought, gently tell yourself: "WHATEVER HAS HAPPENED IS OF YOUR OWN CHOOSING' and you have the power to choose and create your PRESENT and your FUTURE as you wish it to be💥💥💥

Our takeaway:  In life, it's always a CHOICE and if you want to ask HOW will you know it?  Try it for yourself.  Get to the edge and precipice of things and if you need to cross the bridge, so be it.  It's true that the threat of NEGATIVITY is very much embedded within us and it constantly threatens us BUT DON'T let it overpower you because it is you now seated behind the steering wheel and you have to steer yourself towards the path forward.  Nothing should stop you.  NOT even your NEGATIVE mindset because IF IT'S MEANT TO BE, IT WILL BE❗❗❗

The Best You Can Conjure Up!

The Best You Can Conjure Up!

Let's face it, office life and work routines can sometimes become a bit drab.  WHEN you live a life full of Excel spreadsheets and those endless trails of email threads, it can be easy to get caught up in your short-term office goals and projects and at worse, it can even become challenging to remember your long-term hopes and dreams.  And if you catch yourself forgetting WHAT it feels like to feel inspired [WHETHER that means to be motivated OR to achieve greater things in life], you got to be a BETTER YOU.  So WHAT'S The Best You Can Conjure Up📘📙📗

Dreaming to run in a marathon?  YES, show up, be the BEST YOU CAN CONJURE UP!  You may NOT have prior experience BUT the very first step is lacing up your shoes and hitting the pavement.  And even if in the end you can only make it at the halfway mark, at the very least, you are 2% closer to your goal than if you DIDN'T put in any work at all💧💧💧

YES, whatever situation you are in right now, you need to START FROM THE BEGINNING.  You DON'T just happen to stumble upon the best version of yourself.  Instead, you need to START FROM THE BEGINNING and take a high number of small steps in order to become WHAT you envision yourself.  So WHAT'S The Best You Can Conjure Up???

BUT let us NOT lose sight of the fact that the BEST VERSION of yourself should be reflective of your vision [and NOT anybody else's].  We are warned NOT to waste our energy trying to live up to WHAT somebody else wants you to be.  Heard of those 'old school' stories WHERE a parent wants the child to become a doctor, OR the daughter to be married to the scion of a magnate?  Resist falling prey to those 'old school' way of life because those were the wrong ways to go❌❌❌

Our takeaway:  Let's NOT sweat the details.  Just make sure you are moving in the right direction.  You probably DON'T have the knowledge you need today to know the shortest path to your happiness five years from today BUT you probably have some idea about how to move in the right direction.  YES, DON'T count the hours as they DON'T matter.  Think about the last time you ran on a treadmill to be the BEST YOU CAN CONJURE UP💥💥💥

Is Doomscrolling Here For Good?

Is Doomscrolling Here For Good?

For alignment, Mr AI defines Doomscrolling as that 'ACT OF SPENDING TOO MUCH TIME CONSUMING NEGATIVE NEWS OR OTHER CONTENT ONLINE'.  And WHAT happens next?  Those feelings of anxiety, envy, sadness, and even insecurity, self-pity OR anger, amongst others.  BUT Is Doomscrolling Here For Good?  Me thinks that [that] vicious cycle will be here for good UNLESS we break it off!@#$%?

Before being accused of being 'judgmental', I'll take my case as an example.  First off, how much time do I spend browsing the internet everyday?  I'll admit I churn out a huge amount of time.  Next question, HOW DO I SPEND THAT BROWSING time?  It's true my attention gets caught with breaking news like the recent resignation of the Japan Prime Minister, that hurried escape to Russia of the former Syrian Dictator Bashar Al-Assad.  YES, I'm even literally tracking the TOTAL TRANSFORMATION of Syria's current leader Ahmed al-Sharaa [from a notorious Islamic radical to a revered statesman NOW]💥💥💥

SO?  How different is my browsing then [someone might challenge me]?  I would browse for POSITIVE breaking news, to witness the unfolding of new POSITIVE chapters across the world.  LIKE although I'm NOT a Malaysian, everyday, I do 'skim read' [on a daily basis] at least its 3 major Malaysian news portals, namely nst.com.my, thestar.com.my and malaymail.com primarily to follow Malaysian domestic updates like every overseas trip of its Prime Minister Anwar Ibrahim [like these past days he visited UK then is now attending the Davos World Economic Forum].  WHAT else am I following?  That American 'RENNAISANCE' when President Donald Trump swore [again] as its President and in his maiden speech as President, he vociferously declared that 'PROTECTING AMERICA' is his #1 priority💚💛💜

Of course I have to admit that part of my browsing includes my eagerness to hear updates from England's royal family [a few days back, I confided to my cousin's British hubby that my interest to hear and read 'anything' about England's royal family is driven by the fact that [even as a non-British], I am hoping that Prince William and Prince Harry will, one day, reconcile] because I pity seeing that 'HUGE DIVIDE' between them.  To think they DON'T have any other sibling.  And I CAN'T stop commiserating with families having just 2 siblings and YET, having a 'HUGE DIVIDE'  between such 2 siblings [because I am firm believed in the FAMILY being the basic structure and foundation we should have in life]❗❗❗

So, is there a DOOMSCROLLING BREAKTHROUGH for us?  YES dude, let's NOT give up.  Sharing this from Medium.com: A bad habit is difficult to remove WHEN we DON'T have something to replace it [makes sense?]  LIKE if I have been scrolling for hours WHEN I'm in my leisure time OR if I DIDN'T know WHAT to do.  If I remove DOOMSCROLLING WHAT do I do in my leisure time?  Trying to avoid doing nothing OR bored in a free time, now I'm stuck with doing nothing because of NOTHING in replace.  QUICK FIX?  Here comes the 'SANDWHICH METHOD' via the BEFORE-REWARD-AFTER, that is:  READ for 1 minute then SCROLL [as much as you want] then end up with reading to close that DOOMSCROLLING loop.  And gradually, increase your READING time BEFORE and AFTER, maybe by very modest increments of 1-2 minutes.  So, IS DOOMSCROLLING HERE FOR GOOD?  Not so dude, if we want to FIX it❗❗❗

Can Our Mindset Be Better Than A Plurality Of Us?

Can Our Mindset Be Better Than A Plurality Of Us?

Can Our Mindset Be Better Than A Plurality Of Us?  Offhand, the initial reaction is that seems to be quite an aggressive and ambitious statement.  BUT we're saying just a PLURALITY and NOT a majority.  And I'm sure you've heard OR seen motivational sharings from gurus that shout at us to push harder, to go beyond your own comfort zone, to breach your supposed limits.  True, there is a fine line between a toxic masculinity movement that gained traction recently and that concept of self improvement and striving for greatness and resilience📗📙📘

YES, everyone of us should be pushing ourselves to be better.  The work that NEVER ends is the work you do on yourself.  BUT experts keep assuring us that to be better than a plurality of us does NOT mean breaking our body or even our mind.  Rather than reinvent the wheel, allow me to cull from experts their opinions the easiest ways we can adopt best practices to improve our mindset.   Topping the list is PRACTISING GRATITUDE.  But there is one conflicting theory that's causing a raging debate, that theory that IF you are grateful for the current state of your life, you CAN'T also strive for improvement for improved goals💧💧💧

Psychologists claimed in their researches that ONLY someone WHO is truly GRATEFUL can tackle something new with a positive outlook and remove that FEAR and DOUBT that sometimes goes along with the unknown.  And as per studies, once we are truly GRATEFUL, we are likely going to have a POSITIVE outlook in life, leading us to to recognize opportunities faster and be more willing to act on our plans💥💥💥

Is practicing GRATITUDE that tough and difficult?  If so, let's run this exercise.  Write a gratitude list for:

• 5 Things from your life you're GRATEFUL from your partner/spouse, family, job/work/business
• 5 Things from your life you're GRATEFUL for your resilience, intelligence, power, calm
  
• 5 Things from the world that you're GRATEFUL for like the ocean, the birds, the flowers

Our takeaway:  C'mon dude, let's get out of our COMFORT ZONE as that is one of the most important things to do for yourself That will help us embrace our growth mindset, and make us more adaptable and flexible.  Conversely, the worst thing we can do to our mindset is to stay in the same place, in favor of being comfortable!@?  BUT as much as life is NOT a competition, let's compete against ourselves.  That's ON US dude❗❗❗

Yes, We Were Born AUTHORS of Our Book Of Life!

Yes, We Were Born AUTHORS of Our Book Of Life!

NO sirrrrrrs, I DON'T have a monopoly of tagging myself as a blogger/writer/author.  WHY?  It's all simply because des, We Were Born AUTHORS of Our Book Of Life!  There is NO WAY OUT of this lifelong responsibility on our shoulders.  BTW, you DON'T need to be fluent OR competent enough in crafting things into narratives because the way you breath and live your life, you will be spewing the very words that will contribute in your own BOOK OF LIFE.  BTW, WHAT's your narrative on that page 'ABOUT THE AUTHOR' by then dude???

This may seem a cliche BUT I mean it in more ways than just the typical 'YOU HAVE THE CHOICE TO DETERMINE THE END', albeit that's still part of it.  In some weird way, our life is our own personal novel, OR at the very least, a collection of essays.  Our memories are the stories that make it up.  The people we know, WHETHER we love them [OR hate them] are its characters.  And that includes people we cross paths💧💧💧

Every UP , DOWN, TWIST and TURN is another plot twist.  That leaves you to be the main character [and believe me, you CAN'T run away from it!].  So, DONT let yourself forget though that everyone around you is a main character [too] in their own story.  YES, each of our stories will start with an introduction.  And just like the characters in novels, once we get introduced, we somehow begin crafting our own elaborate story.  Some of us have very similar introductions.  We start existing, we have a name, and just like that we begin living.  Some of us, however, have a slightly more complicated introduction😁😁😁

Regardless of the complexity, we settle into this new life, and begin our stories just the same.  New experiences, WHETHER you remember them OR not, are part of your book.  Things that happen in your childhood will exist into adulthood because they are written into your story.  And while you may NOT exactly remember WHY you hated water OR playing out there under the sun, BUT if you could read far enough back, it's possible that you could have your answer😀😀😀

Our takeaway:  Lest we forget, both GOOD and BAD will be [ALWAYS] present for the rest of our life and even though the NEGATIVE experiences will vie for your attention more often than NOT, the beautiful experiences will still be there for you to lean on.  Just because there is part of a novel that is sad, it DOESN'T make your novel necessarily that 'BAD' because there will be more parts in your book that will make you happy.  YES YES YES, WE WERE BORN AUTHORS OF OUR BOOK OF LIFE❗❗❗

Begin With The End In Mind

Begin With The End In Mind

I DON'T intend to be a vehicle of Stephen Covey's popular book about 7 HABITS of highly effective people BUT at least for our thread today, please allow me to pick up his HABIT #2:  Begin With The End In Mind.  IF ever you're planning to build a house, do you directly start working on the ground OR create a blueprint first?  IF you have an upcoming speech, do you go to your engagement spontaneously OR do you spend hours drafting, crafting and finalizing your speech???

IF you're contemplating for a new business startup, should it NOT require first a well thought plan of action up front OR do you immediately take the plunge and start working on the nitty-gritty of things?  Absolutely, our answer is a loud NO BUT WHAT does that mean and HOW do we go about that?  Let's NOT look very much far back.  World-class athletes like Cristiano Ronaldo, NBA's Lebron James, Argentinian Lionel Messi, even Tennis great Roger Federer, they DIDN'T reach the peak of their successes by plunging into intensive trainings right on Day-1.  Instead, they should have sat down with their trainors and mentors to identify both their strengths and weaknesses and most importantly, to reaffirm their ultimate target success to achieve💦💦💦

In brief, these success stories had to plot their roadmap from point to point, from WHERE they stood at that point in time and WHERE they intend to stand within a rigid timeline.   Unless you and I will sit down to plot our roadmap, it will be too much to pitch that we BEING WITH THE END IN MIND.  In fact, studies show that around 80% do take pains to plan but easily, 50% of them fall flat right in their face.  WHY?  Because most of them did a damn sloppy job, [wrongly] thinking that things will go on 'auto pilot', which is farthest from WHAT is reality❎❎❎

BUT WHY is it hard for some of us to start with THE END IN MIND?  Now if you're on the road to nowhere, then you DON'T have a DESTINATION.  BUT BEGINNING with an ENDING really does have its merits.  One of those being the fixed point it provides us with the work towards.  This point we can test against and check in with.  We can measure any decision against WHETHER the outcome will move us closer or further away😌😌😌

Our takeaway:  WHY does the END matter?  It can help orient our actions and efforts in the present.  An ENDING is a real destination, it's a tangible and concrete and we all know the benefits of having one.  So, WHY DON'T we begin with an END more often?  If you're NOT clear about WHAT your endpoint is, HOW can you invest your time and energy in working towards?  And if you DON'T know WHAT you want, that's NEVER going to change UNLESS you BEGIN WITH THE END IN MIND???

Is FIXING A Problem Means SOLVING It?

Is FIXING A Problem Means SOLVING It?

Is FIXING A Problem Means SOLVING It?  YES and NO.  Let's get glued to this picture and this gives away the answer.  IF you fix a problem superficially, YES, on the surface, you seem to have solved a problem BUT can you validate that your FIX was really applied to the very ROOT CAUSE of the problem? Problem is, many times, we commit these lapses [and I admit I committed these same lapses many times in the past].  As it is, problems do surface in specific manifestations OR behaviors and often. we get glued to that📗📙📘

The stark difference in solving problems  is essential because a fixed problem will likely recur and haunt you again UNLESS its very ROOT CAUSE was addressed with finality.  And a SOLVED problem can be gone forever. BUT experts have a recommended approach wherein we need to CHECK THE FIX.  YES, the start of every good problem-solving process is to develop a strong picture of the PATTERN of FAILURE around the problem💧💧💧

In theoretical terms, that means answering all of the 'WHO, 'WHAT', 'WHEN'. 'WHERE' and 'HOW' questions.  Examples would be:  WHAT does our FAILURE look like?  WHEN our people come to us with a potential solution to a problem in the workplace, we need to ask for an explanation HOW eliminating the ROOT CAUSE can explain the pattern of the FAILURE.  There should be NO 'holes' to the explanation.  All of the characteristics of the pattern of FAILURE should be explained by the ROOT CAUSE they have determined.  If NOT, we need to question the proposed solution to address the ROOT CAUSE❎❎❎

In a real-life workplace, we would often FIX a problem by changing a mechanical part of a piece of equipment.  And while this may make a problem seem to go away, it may NOT address the ROOT CAUSE of WHY that problem was happening in the first place.  WHEN we see a child misbehaving, do slap the child's wrist or spew all the possible words to the child?  Will that approach fix the ROOT CAUSE of the child's lapses?  And if you face cash flow issues, do you give your spouse-partner that 'tongue-lashing'?  And does that solve the ROOT CAUSE???

Our takeaway:  It's part of our human frailties WHEN we are facing a problem, we're tempted to find the SHORTCUTS but many times, those SHORTCUTS do CUT US SHORT!  Because sometimes, we ended up fixing the behavior, the manifestation, the surface instead of the very ROOT CAUSE of the problem.  Marital woes?  The guilty party will shower his/her partner/spouse with a surprise gift enough to floor him/her down.  Does that sole the ROOT CAUSE of their marital woes?  So, let's be mindful that FIXING a problem needs us to SOLVE THE PROBLEM itself❗❗❗

Yes, Let's Play Our BALANCING ACT!

Yes, Let's Play Our BALANCING ACT!

Today, we all live lives of never-ending ironies and contradictions.  We hear booming economies, increasing GNPs BUT do the plain citizens have the peace of mind?  We would splurge in buying comfy beds BUT do we really enjoy a sound sleep?  True, we have the budget to buy medicines BUT are we healthy?  We are flooded with social media BUT we DON'T even know our neighbors.  Yes, Let's Play Our BALANCING ACT!!!

Without whipping down our governments and economic managers BUT the rapid globalization coupled with the cycle of migration and urbanization causing a surefire increase in professional competition, all these have contributed to our state of affairs today.  BUT, despite all these, I will always point my fingers in the lack of balance in our lifestyles.  And result is just too obvious.  Worsening health issues [I have witnessed constantly long queues in pharmacies here in my country [WHEREAS when I was in Japan, the pharmacy business seems to have reached its sunset as the pharmacies have stocked their stores with cosmetics filling up maybe 90% of their shelves]]💥💥💥

How often have you heard of people having heart problems, diabetes, degenerative diseases, besides mental health problems, stress and depressions is just part of a long list of manifestations that we are indeed losing our BALANCE.  YES, we are loosing BALANCE NOT only in our individual lives BUT also in our community and social life.  There is even that growing unrest, intolerance and even hatred among protagonies [look no farther than the Middle East and Ukraine regions].  Even our religious enthusiasts are competing with each other, thus exacerbating geopolitical conflicts.  So, everyone is losing the BALANCE😗😗😗

And that brings to a point that should make us comfortable enough to conclude that BALANCING is the ultimate principle of life.  In fact, I'll argue that it is the very essence of life itself.  Our human body is the classic example of maintaining BALANCE, following the physiological principle called HOMEOSTASIS which is defined as that ability to maintain a dynamic state of equilibrium, responding appropriately to heat OR cold.  YES, even the way we react OR respond to 'FLIGHT or FIGHT' is a BALANCING act in itself.  WHAT we need today is to find that 'right' BALANCE in almost every walk of life.  And our BALANCING act should embrace the whole gamut of our lifestyle.  And maintaining WORK-LIFE BALANCE [WLB] is definitely at the core of our day-to-day living✅✅✅

Our takeaway:  Let's face it, the challenges we face in this fast-paced world have become more of the norms than the exception.  It is equally challenging to correct the modern sedentary lifestyle affected by long hours of sitting, lack of exercise, erratic eating habits, and even disturbed and 'uneven' sleeping habits.  Alas, there are NO short cut solutions, only sure cut ones.  Let us end with an analogy that our life is like a motor car where wheel-alignment is a MUST do and after balancing all four wheels, we CAN'T even be sure if our drive will be smooth BUT at least, we mitigated the risks when we play our BALANCING ACT!!!

Problem With TIME?

Problem With TIME?

Problem With TIME?  BTW,  that's NOT news anymore.  We've been hearing that same refrain zillion times from every Tom, Dick and Harry.  BUT the bigger question is, WHY has this TIME problem become so recurring and chronic?  WHEN our timepiece has never shrinked at all and WHEN even our wall clock has remained as static as ever, giving us NO excuse to turn a blind eye towards it???

YET, much as we have been hearing Economics 101 or even Finance 101, NO one ever bothered to introduce TIMEBLOCKING 101 to us, which is dismaying because many of us [I was once or twice guilty of this in the past] continue [even as we speak now] to take this problem for granted by even tagging this as a non-problem.  BUT if you tend to be TIME-constrained every five business days of the week, you tend to hit the wall maybe two OR three times a week, ISN'T that a problem to be faced head on?  A one-off thing OR an outlier is a valid excuse BUT not when a constraint shows up its ugly head every now and then.  WHERE's the problem then?  Regrettably, if ever we acknowledge that as a problem, it is buried deep within our silo whose existence is even incognito💧💧💧

Regardless, WHETHER your work is a nine-to-five job OR you work remotely OR you're staying at home with your kids [OR EVEN IF YOU ARE A RETIREE NOW]!!!, everyone needs an effective method for managing their day.  The last word we want to hear is this snide comment that "I DON'T NEED TO MANAGE MY TIME" because one day, regrettably, you'll EAT YOUR WORDS [and that DOESN'T reflect well on you, dude] because after all, perfectionism, procrastination and the myth of multitasking are all very REAL dangers that can keep even the most productive people stuck in one place❎❎❎

So, HOW do you really take control of your schedule and really get things done?  This is WHERE TIME-BLOCKING a.k.a. TIME-CHUNKING gets into the picture.  So, WHY does TIME-BLOCKING help?  Taking control of your TIME by scheduling and breaking it into chunks OR blocks will make us productive.  And the easiest and most effective way to do that is through the TIME-BLOCKING best practice😌😌😌

Our takeaway:  Essentially, WHAT we're pitching here is setting aside BLOCKS of TIME to complete our important tasks or projects [if applicable at work].  At the end of the day, your schedule ends up broken into chunks of TIME WHERE you are focusing on one task or project at a time.  This brings us a full circle back to the indisputable tenet in life that we [and even machines] CAN'T and really just CAN'T perform multitasking, NOT in this real world even where the rat race prevails because dude, indeed we've got PROBLEM WITH TIME❗❗❗