NEGATIVITY seems to be all over the place these days. NOT because we liked OR embraced it BUT in numerous situations, we are unconsciously embracing it. Let's tackle hatred. Let's say you hate spiders and IF you knew there was a black widow in your bedroom, would it be easy for you to just forget it and fall asleep? YES, sadly, by its very nature, hatred is all about focused attention. You and me may NOT be tagged as 'negative' persons but again, one of our human frailties is hatred itself. WHEN you experience it, your feeling tends to get focused on that singular person, place OR thing that you hate. Unfortunately, anger and envy are closest by affinity with hatred itself as they all share the same characteristic. Hate something and your attention will stick to it like lint to a sweater, much more than like a leech. People WHO hate their ex-boss or ex-partner so often appear incapable of speaking anything elseπππ
Let's pick our brains here a bit. WHAT is the natural consequence of hating someone OR something? Sadly, the unsaid goal of hatred is to dominate, destroy, subdue, overpower, name it. And WHEN hatred is acutely felt, it can manifest that single-minded purpose WHEREIN we CAN'T casually OR passively hate because WHEN we hate, we hate fully and completely. And in order for hatred to be acted on, it will tend to consume a big chunk of our own self, that's our attentionπππ
Hey dude, if you're committing the worst crime to your own self, it is to allow and accomodate your least favorite influencer OR your least like ex-boss OR your ex-partner OR your ex-best friend, living right within you RENT-FREE, whew!!! Of course, it is but natural to get annoyed even with people we barely [OR DON'T even] know at all. BUT again there's an ocean of a difference between NOT liking someone and letting that feeling snowball into that misplaced full-blown obsession that messes with your well-being. For example, seeing a reality TV villain should NOT trigger you to end up stalking their Instagram reels till 2am❌❌❌
The thing is, WHEN someone rubs you the wrong way, you should be able to feel those feelings and move on. I have to admit that I've been through those kinds of acid tests and even WHEN I was teetering to pick up the challenge, [thankfully] more often I managed to [sternly] prevail reminding myself that I got to CHOOSE MY BATTLES. BUT I do agree that that is easier said than done, WHICH explains WHY many of us find it easier to focus on their flaws than to do the more challenging work of processing those vulnerable emotions. Even though a good rant might feel like exactly WHAT you need in that HEAT OF THE MOMENT, you DON'T want your hatred to mess with your mental health and HOW you live your life. Nothing is more important!!!
Our takeaway: A practical [BUT not so easy advice] I heard many times, WHEN you feel that wave of negativity rolling in, JUST BREATHE. And that if you want to give deep breathing a shot, experts tell us that it can activate our so called 'parasympathetic nervous system', that part of our autonomic nervous system that tells our body to calm down. Then, that makes them the 'perfect tools' to use WHENEVER that 'all-consuming' stress hijacks our body [and sometimes our soul. Our fix: IF YOU DON'T LIKE SOMETHING, NO PROBLEM, TAKE AWAY THE POWER [and that's TAKING AWAY YOUR ATTENTION]π‘π‘π‘















































