How's Your EMOTIONAL TRIGGERS

How's Your EMOTIONAL TRIGGERS

How's Your EMOTIONAL TRIGGERS?  Please DON'T get me wrong though.  I'm asking this question NOT to feign a teflon life because I had my fair share of all those unwieldy EMOTIONAL TRIGGERS.  And when EMOTIONAL TRIGGERS happen in relationships. that could be a real pain.  Imagine your partner/spouse said or did something struck your nerve❓❓❓

It's just normal to manifest that SURGE OF ANGER, just like a volcano about to erupt.  BUT instead of letting it out it's best that we stuff it down, lock it away in an EMOTIONAL DUNGEON and just shut it down there.  And then you would think you have matured by avoiding unnecessary fights BUT you will be proven WRONG though.  And that WON'T be helpful because that's a 'ticking time bomb'📗📙📘

And when you got a 'ticking time bomb' with you, definitely that will go off, leading to much bigger [and probably] messier arguments.  So HOW do we deal with our EMOTIONAL TRIGGERS?  First, let's agree that EMOTIONAL TRIGGERS are events, situations OR even words that cause intense emotional reactions within us💎💎💎

And we got to understand that a lot of those EMOTIONAL TRIGGERS can stem from past traumatic experiences, negative beliefs or fears.  Sadly, they can have a significant impact to our life because they can lead to emotional distress, relationship conflicts and worse even physical symptoms. By,  understanding EMOTIONAL TRIGGERS, we can gain insight into our reactions and patterns of behavior❎❎❎

This awareness should help us gain insight into our own reactions and patterns of behavior and correspondingly allows us to take more CONTROL of our emotions and respond in a healthier and more constructive way.  'SELF-REGULATION' is essential in managing EMOTIONAL TRIGGERS because it gives us the power to pause, reflect and choose how we want to react.  It empowers us to make conscious choices rather than being driven solely by emotions✅✅✅