ANGER Is A Letter Away from DANGER

ANGER Is A Letter Away from DANGER 

We all know what ANGER is, whether it's a fleeting annoyance or indeed a full-blown rage.  ANGER is a completely normal and sometimes a healthy human emotion.  BUT when it gets out of control and turns destructive, it can lead to problems, problems at work or in your personal relationships and even in the overall quality of life.  In fact, ANGER can make you feel as though you're at the mercy of an unpredictable and powerful emotion.  Gotta remember, ANGER Is A Letter Away from DANGER💊💊💊

As defined in the medical industry, ANGER is an 'emotional state that varies in intensity from mild irritation to intense fury and rage'.  Just like other emotions, it is accompanied by physiological and biological changes.  Doctors even opined that when we get angry, our HEART RATE and BLOOD PRESSURE would go up, as do the levels of hormones, adrenaline and noradrenaline.  And yes, ANGER can be caused by both external and internal events, It could a person you're angry or an event [e.g. traffic or a cancelled flight]📌📌📌

Now, fasten your belts because things can go from bad to worse.  The instinctive and natural way to express ANGER is to respond aggressively.  ANGER is a natural, adaptive response to threats.  It inspires powerful and often aggressive feelings and behaviors which would allow us to fight and to defend ourselves when we are attacked.  A certain amount of anger is indeed sometimes part of survival✅✅✅

On the other hand, we can't physically lash out at every person or object that irritates or annoys us.  And people use a variety of both conscious and unconscious processes to deal with their ANGRY feelings.  While there are three approaches EXPRESSING, SUPPRESSING and CALMING, be wary and aware that ANGER is just ONE LETTER AWAY from 'DANGER'❗❗❗

BTW, experts advised that ANGER can be suppressed, then converted and redirected and this happens when you hold in your ANGER, then STOP thinking about it, then FOCUS on something positive.  The aim is to inhibit or suppress your ANGER and convert it into a constructive behavior.  BTW, beware of unexpressed anger because it may lead you to other problems💎💎💎