Tough To Be HAPPY? Nope!

Tough To Be HAPPY?  Nope!

It's safe to say that most of us want to feel HAPPY in our lives.  I'd even peg a number to it, that 100% of the population want to be HAPPY.  WHO doesn't want anyway?  Yes, at times WHEN you feel you have a good life BUT are still UNHAPPY, you may then feel a sense of anxiety and concern.  Worse, you might feel that HAPPY life seems impossible.  So, the question is, is it Tough To Be HAPPY?  Nope📗📙📘

YES, many factors go into play with regard feeling HAPPY.  And the unique thing here is that different people feel HAPPY for different reasons.  So, WHAT really makes us HAPPY?  For alignment, let us do a lookup of the definition of being HAPPY from the perspective of psychologists WHO define it as generally a 'STATE OF POSITIVE WELL-BEING IN REACTION TO YOUR PERSONAL QUALITY OF LIFE'.  If there is a fact that we CAN'T get away from, it is the fact that feelings of HAPPINESS are temporary emotions that can be incited by small positive incidents in our lives in the present moment💧💧💧

Without scaring my readership, HAPPINESS as a general life attitude can be harder to achieve.  Many researches the past years suggests that our overall HAPPINESS with life may be strongly associated with our satisfaction with our quality of life.  Those WHO consider themselves to be content in their lives tend to be HAPPIER while those WHO are less content with their lives [WHETHER that is due to social disruption, financial worries OR other stressors, are less likely to be HAPPY overall💦💦💦

Psychologists also highlight that there is also evidences of a correlation between the amount of control we feel in our lives and HOW content we are.  For instance, if you believe WHAT happens to you is out of your control, you may be prone to feelings of UNHAPPINESS.  NOT to pre-empt you, if you are wondering WHY you AREN'T happy, you may want to look deeper into the elements of your life that can affect your HAPPINESS one way OR another.  There can be many barriers to HAPPINESS in our lives that we may NOT immediately recognize.  NOT feeling HAPPY often can be a sign that something else is going on.  Before you get mixed up, figure out WHAT causes your UNHAPPINESS❌❌❌

Our takeaway:  The company you keep matters most.  If you keep asking yourself 'HOW CAN I BE HAPPY', the answer may be because of the people in your life that you spend time with DON'T bring out the best moods in you.  Track HOW you're feeling after spending time with people.  TOUGH TO BE HAPPY?  Nope, NOT really😋😋😋