When Can New Habits Come

When Can New Habits Come

When Can New Habits Come?  Can we buy it from Amazon?  Or from the online stores?  I stumbled across a study from Duke University researches who confirmed that HABITS account for approximately 40 percent of our behaviors on any given day.  For us to know and learn how to build new HABITS is essential for us to make progress in our life✅✅✅

BTW, I don't want to come clean [because no one on this planet] is as dainty and as immaculate because as humans, we have our faults.  BUT here's a BIG BUT.  Accepting that we do have this and that bad HABIT is a good first step for us to realize that we need to BREAK that bad HABIT as a first step.  To set expectations, however, breaking bad HABITS will entail you to summon your fortitude to decide WHEN to break it instead of being like a dog with all bark and nothing else❗❗❗

Yes, I grabbed this poster because it could be the most popular first question from any novice.  HOW LONG DOES IT TAKE TO CREATE A NEW HABIT? Here's our 2-cents.  First, as Former U.S. President Bill Clinton once said, KEEP IT SIMPLE.  Start with an incredibly small habit, something that is SO easy you just CAN'T say NO.  But hold on, what's the common retort we hear from people who want to have a new HABIT?  OH I NEED MORE MOTIVATION......  HOW I WISH I HAD MORE WILLPOWER LIKE YOU DO.  These are self-defeating statements💎💎💎

Oh Oh, I'm afraid this is the WRONG FIRST STEP.  Research shows willpower is like a muscle.  It gets fatigued as you use it throughout the day.  Another way to think of this is that your motivation EBBS and FLOWS.  It rises and falls.  Experts call this 'MOTIVATION WAVE'.  So, you got to solve this problem by picking a new HABIT that is easy enough⏳⏳⏳

Yesirrrrrs there is a SIGNAGE, this way to "NEW YOU" but to reset expectations, that is NOT a one-stop destination, that is NOT a 'catch all-have all; endpoint, that is NOT a point-to-point travel with an estimated travel time a.k.a. ETA for road warriors/travellers.  That 'NEW YOU' signage will simply lead you to the correct direction .  So, WHEN CAN NEW HABITS COME?  Start it NOW, pronto and constantly stick to it, then you'll be fine📌📌📌