Can You Still Control?
Everyone of us just went through the gauntlet, that harrowing Covid pandemic and the most difficult part of it was that UNCERTAINTY that was looming all over us for more than two years. But there's this study that states that that UNCERTAINTY unlocks a desire from within us to CONTROL what we can. So, Can you still control❓❓❓So HOW do we navigate through those UNCERTAINTIES [oooooops, even after the Covid pandemic ended, let's admit that UNCERTAINTIES remain in life]? When we're anxious, we're likely to IMAGINE the worst-case scenarios BUT we gotta remind ourselves that the worst-case scenarios is only one of many possible outcomes. It can be helpful to think about the BEST-CASE scenario and the MOST-REALISTIC scenario, which falls somewhere between the BEST and the WORST. Now, let's dissect. WHY do we crave for CERTAINTY? Simple. The way you view things affects how you feelπππGoing back to the recent pandemic, IF we knew when the virus would die out, we'd feel better. If we knew for sure that when it died out, we'd be okay, with a job and a roof over our heads and food to eat and we'd feel better. NOT knowing leads to UNCERTAINTY and once we experience that, we often try to reduce our discomfort by trying to take CONTROL. BUT there's just not much more that we can do other than sheltering in place, limiting our exposure to other people. Unfortunately, most of us CAN'T reduce our risk to ZERO. So it's imperative to accept that we CAN'T always take 100% CONTROL❕❕❕